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Latin Dance Fitness – High Energy & Low Impact

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Archive for the ‘Fitness’ Category

Zumba Summer Splash Sale

Posted by ZumbaContraCosta on May 23, 2018

Zumba Summer Splash Sale

What is your favorite thing about summer?  Mine is long days and fresh, juicy fruit.

Join me this summer on the journey to health by taking advantage of my summer  splash offer.

Bring a friend, get in for free to one Friday 9:30 am Pleasant Hill class at 1948 Oak Park Blvd.  Parking now available right in front.  

To take it a step further I am “juicing” the offer by reducing the punch card pricing:

            One 10-class punch for $50, regularly $80. That’s a 37% savings!

Offer Valid: Memorial Weekend (May 25th) until Labor Day Weekend (August 31st). Punch Card expires 12/31/18.

Questions: 415.518.2202 or Janice@ZumbaContraCosta.com

Register by attending any Friday 9:30 am class this summer and mentioning SUMMER SPLASH SERIES.

 

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Zumba Tuesdays Resumes 1/9 7:30 pm

Posted by ZumbaContraCosta on January 7, 2018

The best way to make new year’s resolutions stick is to find

1) fun activity

2) friend to go with

3) regular schedule

Zumba wins 3 out of 3.

Join me on Tuesdays 7:30 pm, beginning 1/9 at Tice Valley Gym, Walnut Creek. Register Now:

www.WalnutCreekRec.org or 925.943.5858

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New Year’s Day Zumba Class

Posted by ZumbaContraCosta on December 29, 2017

Announcing: 

FREE New Year’s Day Zumba party

Monday, January 1st • 11:00 a.m.

What better way to celebrate the New Year than with a fun, Zumba party. Join me and Zumba friend, Rosy Straka at 24 Hour Fitness, Walnut Creek Super Sport, 2800 N. Main Street (near Chick Fil-A) Monday 11:00 am.

All guests welcome, but plan extra time for check-in.

Low impact, high fun!

Questions? Janice@ZumbaContraCosta.com

 

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4th of July Zumba

Posted by ZumbaContraCosta on June 23, 2017

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Janice Engages Las Lomas High School at Health Fair

Posted by ZumbaContraCosta on September 12, 2016

Recently Janice Litvin of Zumba Contra Costa and Janice Litvin Speaks engaged Las Lomas high school kids to get healthy with her popular Zumba Fitness moves

at their Health & Wellness Fair

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How to Enhance Your Workouts

Posted by ZumbaContraCosta on August 5, 2016

I love this post written today by my Zumba Jammer Friend, Tennishia Vines.  Tennishia has been teaching Zumba for over 5 years and is the Assistant Group Fitness Manager at the Osher Family JCC.  I whole-heartedly agree with her ideas about enhancing your fitness workout.

The Secret to Energizing Your Zumba Workout

By Tennishia Vines, August 4, 2016

Teaching over 200 Zumba® participants per week, I have had every type of student: the professional dancer, the front row diva, the can’t-remember-the-moves-but-giving-it-my-all student, the high-impact guru, the leisurely dancer and more. But I’ve noticed there is one type of Zumba®  participant who gets the most out of every workout. No matter how good he or she is at dancing, regardless of age, gender, or any other factor, this type of student always has the best results.

In fact, I use this same technique when I teach.

Q: The biggest secret to having a great Zumba workout?

A: Having a free-spirited, positive attitude and always wearing your smile!

That’s right, be positive and show your grin. I have chosen to do this when I work out because it’s good for my health. I always tell my students, ‘You burn more calories if you smile!’ because you are more likely to do bigger moves. You should be having an emotional connection to the dance.

Here are five reasons why smiling is great for your daily routine.

  1. Smiling decreases stress. Studies have shown that it can reduce levels of cortisol, the stress hormone.
  2. It helps you recover faster. This was shown in an experiment with people who smiled after accomplishing a stressful task.
  3. It helps you perform better. Runners have noticed the benefits!
  4. It makes you more approachable. Way to make new friends in your Group Exercise class!
  5. And of course, it costs nothing.

Next time you find yourself in class trying to keep up with the moves, burn more calories or just make a new friend, remember to bring your positive, free-spirited attitude. I’d better see you smiling next time!

Exercise with a Smile

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Announcing “Lose for Life: How to Lose Weight Forever”

Posted by ZumbaContraCosta on March 8, 2016

Lose for Life

Lose for Life: Lose Your Weight Forever
is a unique and lively 6-week program for those who want to lose their weight for the very last time. As a 55-pound loser Janice Litvin has maintained her weight loss for over 10 years with healthy eating and fitness. She will share her secrets and strategies to refine your food plan, start a fitness program that you can maintain and change your metabolism.
Certified by the Aerobics & Fitness Association of America (AFAA) Janice speaks to audiences of all sizes to inspire them to get moving and get fit.

Dates: 6 Mondays 3/21 – 4/25 7:15 pm – 8:15 pm
Tice Valley Gym Classroom, Walnut Creek
2055 Tice Valley Blvd.

Register Now at: http://ezreg.walnutcreekrec.org/Activities/ActivitiesDetails.asp?ProcessWait=N&aid=2134
Class #31092
Only $60
Questions: Janice@ZumbaContraCosta. com

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Zumba with Janice Featured by City of Walnut Creek

Posted by ZumbaContraCosta on March 8, 2016

Keep the Fitness Fun Going

Now is the time to register for the featured Zumba class of City of Walnut Creek.

Janice Litvin WC website

Join Janice on Tuesdays 7:30 pm at Tice Valley Gym, 2055 Tice Valley Blvd., Walnut Creek

New Session Begins Tuesday, May 31st (ongoing registration onsite)

Register Now:  www.WalnutCreekRec.org  (Class #31865)

Or just show up with Check or Credit Card. Questions: 415.518.2202

 

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What is Zumba Contra Costa?

Posted by ZumbaContraCosta on November 23, 2015

What is Zumba with Janice like?  See for yourself in this new video…

To try a class for free get in touch at:  Janice@ZumbaContraCosta.com

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Janice leads Fitness Break at Heart Association’s Wellness Symposium

Posted by ZumbaContraCosta on August 25, 2015

Janice leads Zumba fitness break at today’s

American Heart Association Wellness Symposium in San Francisco.

Janice Litvin leading Zumba break AHA

Posted in Community building, Fitness, Heart Health, Zumba | Tagged: , | Leave a Comment »

 
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