Posted by ZumbaContraCosta on January 7, 2018
The best way to make new year’s resolutions stick is to find
1) fun activity
2) friend to go with
3) regular schedule
Zumba wins 3 out of 3.
Join me on Tuesdays 7:30 pm, beginning 1/9 at Tice Valley Gym, Walnut Creek. Register Now:
www.WalnutCreekRec.org or 925.943.5858
Posted in Fitness | Tagged: New Year's Resolutions, Weight Loss, Zumba | Leave a Comment »
Posted by ZumbaContraCosta on January 4, 2015
Posted in Exercise, Fitness, Zumba | Tagged: 2015, Fitness, heart health, lose weight, New Year's Resolutions, summer, teens, walnut creek recreation, WalnutCreek, Zumba | Leave a Comment »
Posted by ZumbaContraCosta on January 7, 2011
Beto Perez, founder of Zumba appeared on The Talk this week on CBS teaching basic Zumba moves!
Posted in American Heart Association, Fitness, Health, Heart Health, Uncategorized, Zumba | Tagged: Aerobics, beto perez, Cumbia, east bay dance, Fitness, heart health, New Year's Resolutions, Salsa, Zumba fitness, Zumba Walnut Creek | Leave a Comment »
ZumbaContraCosta 