ZumbaContraCosta

Latin Dance Fitness – High Energy & Low Impact

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Posts Tagged ‘Walnut Creek’

4th of July Zumba

Posted by ZumbaContraCosta on June 23, 2017

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Dancing away the morning for Walnut Creek CERT

Posted by ZumbaContraCosta on July 3, 2011

What better way to spend a weekend morning than to shimmy & shake to Zumba’s Latin beats, while raising funds for Walnut Creek CERT (Community Emergency Response Team).  On June 18th Zumba Contra Costa’s Janice Litvin, accompanied by Claudia Lira, Parandis Banifatemi, & Lynda Penados, took CERT supporters, including Walnut Creek Mayor Cindy Silva and WC CERT’s director, Gayle Vassar all the way to a Salsa battle at the beautiful Shadelands Art Center. 

Fema-endorsed CERT trains community volunteers to respond during a disaster in areas such as:   fire safety, light search and rescue, team organization, disaster medical operations, and most important, communication.  For more information about upcoming CERT trainings or to become a volunteer, contact cert@walnut-creek.org.

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Posted in Community building, Dance, Fitness, Zumba | Tagged: , , , , , , , | Leave a Comment »

Zumba Warms Up Weight Watchers’ Walk-it Challenge

Posted by ZumbaContraCosta on June 6, 2010

Janice & WW Territory Mgr., Jeanne O’Brien

Today Janice of Zumba Contra Costa prepared walkers for the Weight Watcher Walk-it Challenge in Pleasant Hill (San Francisco’s East Bay area).  Fleet Feet of Pleasant Hill hosted the walkers by supplying t-shirts, water, and healthy snacks.  Starting at 7:30 a.m. Janice warmed and toned the 300 Weight Watchers’ muscles and prepared them for their 5K (3.1 miles) walk-it challenge around the town of Pleasant Hill in Contra Costa County.  Everyone finished the walk thrilled and energized, while feeling their endorphin-rush.

Janice teaches Zumba Fitness classes and Zumbatomic (Kids’ Zumba) in Walnut Creek, Pleasant Hill, Lafayette & Concord.   Janice@ZumbaContraCosta.com

WW Leader, Elena Summers

Janice

WW Leader, Marianne Benedetti

Posted in Aerobics, Cardio dance, Community building, Dance Fitness, diet, Exercise, family, Fitness, Health, Heart Health, husband-wife activities, Lifestyle, Music, Sports, Weight Loss, Weight Management, Zumba | Tagged: , , , , , , , , , , , , , , , , , , , , , , | Leave a Comment »

 
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