Posts Tagged ‘Zumba Pleasant Hill’
Zumba with Janice Litvin
Posted by ZumbaContraCosta on November 1, 2014
Low Impact, High Energy Zumba Classes with Janice
Walnut Creek: Tuesday &/or Thursday Nights 7:30 pm (Tice Valley Gym) – New session begins January 6th / 8th
Pleasant Hill: Friday Mornings 9:30 am (1948 Oak Park Blvd., near Putnam)
Posted in Dance Fitness, Exercise, Fitness, Weight Loss, Zumba | Tagged: aerobis, cardio, Exercise, Fitness, Weight Loss, Zumba Pleasant Hill, Zumba Walnut Creek | Leave a Comment »
Zumba Groupon – Pleasant Hill
Posted by ZumbaContraCosta on July 1, 2014
Want to try Zumba? Want to save $$$? Now is the time.
10 Classes – Only $29 – You save 64%!
Register Now http://www.groupon.com/deals/zumba-contra-costa
Pleasant Hill Location – 1948 Oak Park Blvd., near Putnam
Questions: 415.518.2202
Posted in Fitness | Tagged: Zumba Pleasant Hill | Leave a Comment »
Friday is Wear Red Day
Posted by ZumbaContraCosta on January 29, 2013
Zumba Contra Costa announces
Sporty for Forty
a 40-day Activity Challenge in support of
American Heart Association’s Go Red for Women
When: Beginning Wear Red Day February 1st – March 12th
What: a 40-day activity challenge to get you moving more.
How: Bring at least $5 to any Zumba Contra Costa class during the first week of February and you will receive your 40-day activity challenge. Throughout the challenge you will receive motivational tips & recipes. All proceeds benefit the American Heart Association’s Go Red for Women campaign.
Raffle Prizes & Winners chosen & announced at one of 3 parties during the week of March 12th
Location: Every Zumba Contra Costa class
Tuesday’s & Thursday’s 7:30 pm Tice Valley Gym, Walnut Creek
Friday’s 10 am, Diablo Theater, Pleasant Hill
This Friday, February 1st is National Wear Red Day®, a day that kicks of the American Heart Association’s Heart Health Month and the Go Red for Women campaign. This campaign aims to educate and remind us that heart disease is the number one killer among women. Whether heart disease is inherited or not, the American Heart Association teaches us that there are several things we can do to protect ourselves, including eating healthy foods, getting our cholesterol checked, and of course, exercising. The U.S. Surgeon General recommends 150 minutes per week of high intensity exercise or 300 minutes, moderate intensity.
You may be asking yourself, “How can I motivate myself to exercise that much? I know I made the resolution to exercise more, but life just gets in the way. And, really, exercise is so boring.”
Here are three motivational tips to help you adhere to your exercise resolution.
#1 Find a physical activity you truly love. This is the most important step you can take. Try something new. There are so many options to choose from nowadays: Yoga, Pilates, Zumba Fitness, belly, ballroom, or salsa dancing, kick boxing, swimming, biking or hiking with the kids. If you don’t like gyms, no problem. Look in the Walnut Creek Recreation’s Program Guide (or your community center’s catalog). There are so many fun and interesting classes offered throughout the year.
#2 Be specific when making goals, and track your activity either on paper or with one of the new high tech pedometers that track everything from steps to calories to sleep. Seeing your accomplishments strengthens your resolve. Keep it simple so you will always have time to track.
#3 Positive Self-Talk. Being positive has profound effects on intentions and actions. Telling yourself you’re too tired to work out after a long day is an easy bad habit to make. But how about following up that thought with, “I always feel better after a workout and I will feel proud that I stuck with it.” Learning how to develop positive self-talk can have broad implications for other areas of your life.
One of the biggest tactics to adhering to an exercise program is motivation, motivation from within. Needing to lose weight or reduce cholesterol are examples of extrinsic motivation. In order to effect a change from extrinsic to intrinsic motivation, one needs only find and develop the motivator within. The three tips I have outlined above are three of the most important steps you can take to effect this change. And don’t forget to wear red on Friday. More information about this campaign can be found at GoRedforWomen.org.
This year to honor Heart Health Month and support the American Heart Association, I am launching Sporty for Forty, a 40-day activity challenge, described above. Questions: Janice@ZumbaContraCosta.com
Posted in American Heart Association, Exercise, Fitness | Tagged: exercise motivators, go red for women, heart disease, wear red day, Zumba Pleasant Hill, Zumba Walnut Creek | Leave a Comment »
Shed some pounds with Zumba’s DVD Set
Posted by ZumbaContraCosta on July 10, 2010
Now you can shed the pounds and have a blast while you’re doing it! It’s easy with the Zumba® Fitness Total Body Transformation System DVD Set.
Click here to Purchase – Zumba Fitness Total Body Transformation System DVD Set
Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness “party” will have you movin’, groovin’ and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now’s the time! Get ready to “Join the Party” and see a whole new side of yourself!
Zumba Fitness Total Body Transformation System DVD Set includes: 1) Zumba Fitness Basics Workout; 2) Zumba Fitness 20-Minute Express Workout; 3) Zumba Fitness Sculpt & Tone Workout; 4) Zumba Fitness Cardio Party Workout; 5) Zumba Fitness Live! Workout; 6) Zumba Fitness Flat Abs Workout; 7) 2 Zumba Fitness Toning Sticks
Posted in Aerobics, Cardio dance, Dance Fitness, Exercise, Fitness, Gifts, Health, Heart Health, Lifestyle, Music, Sports, Weight Loss, Weight Management, Zumba | Tagged: Aerobics, beto perez, calorie burn, cholesterol, dance shoes, east bay dance, Fitness, flat abs workout, Health, heart, latin dance fitness, lose weight, music, Salsa, song, weight watchers, wellness, zumba concord, Zumba Contra Costa, zumba dvd, Zumba Lafayette, zumba music, Zumba Orinda, Zumba Pleasant Hill, Zumba Video, Zumba Walnut Creek | Leave a Comment »
Zumba Represented at LA Clippers Game
Posted by ZumbaContraCosta on March 9, 2010
What happens when 100 Zumba Instructors show up for a Clippers basketball game in LA? Why, dance of course. And dance we did. On March 6th the music played, Zumbando por Un Sueno, one of Zumba’s trademark salsa songs, and Zumba instructors who came from as far away as San Francisco, San Diego, & Tijauana, moved like a flock of graceful gazelles, perfectly in unison, to the salsa beat.
Thanks to Alfredo & Aileen Padilla who led us to this rare occasion, representing Zumba at an NBA game. Alfredo & Aileen were poised and ready when we showed up for our rehearsal at noon that day.
They were so organized that they even brought their own sound system with microphone for our rehearsal. The Clippers staff were also supportive and efficient; every detail was considered and handled. Everything went off without a hitch, from where to stand to how to get there in less than 60 seconds.
Once the actual performance time arrived, the thrill was so strong that we checked our minds at the gate and just swished & shimmied to the salsa beat, like we do so well. Seeing the swell of pink Zumba tank tops moving as one, in the video afterward, made the experience even more surreal. Having my husband and teen-aged son there to cheer me on and share in the thrill epitomized the event for me.
Afterwards as I walked through Staples Center, home to both the Clippers & the Lakers, I felt a new, deeper bond every time I passed a Zumba pink tank top.
For me, even with all of my dance background, this experience exceeded all others. My family are huge NBA fans, especially my son, my niece, Lauren & my mother, Sylvia. Combined with my love of dance, instilled by my mother at an early age, and my love of Zumba, dancing at a Clippers game was a dream come true. Thank you, Clippers & a big thank you to Beto and everyone at ZO for creating this opportunity to represent Zumba in this way. “Zumbaaa!”
Posted in Cardio dance, Dance Fitness, Fitness, Lifestyle, Music, Sports, Zumba | Tagged: cd, GoRedfor Women, LA Clippers, music, Zumba Lafayette, Zumba Pleasant Hill, Zumba salsa, Zumba Walnut Creek | Leave a Comment »
Meet the Man Behind Zumba: Beto Perez
Posted by ZumbaContraCosta on October 30, 2009
He built a global empire helping people have fun and burn calories.
It took four trips from his native Colombia to Miami before Beto Perez got his big break. The fitness and dance instructor simply wanted to bring his workout classes to America. But with little money and even less English, he couldn’t get fitness-center managers to watch his Latin-dance-inspired videos.
Finally, in 1999, one manager said, “Teach me.” Caught off guard, Perez asked, “Only you?” Yes, she said. It was 3 p.m., and the gym was empty. Soon a passerby wandered in to watch, then two, three, four. “After 20 minutes,” says Perez, “I had about 15 people. They thought it was a new class and wanted to sign up.” Recognizing Perez’s sharp choreography, charisma, and energy, the manager invited him to teach a Saturday morning class.
But on the first day of class, Perez got stuck in traffic. “I was ten minutes late,” he says. “I didn’t know how to say ‘I’m sorry,’ but I played the music, and they loved it.”
That tends to be the reaction to Perez’s fitness program, called Zumba (pronounced “zoom-ba”). The hour-long classes alternate easy-to-follow fast dance moves with slower ones for an interval-training workout that tones muscles and burns hundreds of calories. When the music starts pumping—salsa, merengue, reggaeton—people forget they’re exercising. And that just may be the secret to Zumba’s success.
Ten years later, five million people take classes every week from 30,000 certified instructors in 75 countries, from Canada to China. More than four million DVDs have been sold, and Zumbawear has taken off (the $64.95 cargo pants are the top seller).
Perez, 39, is now creative director of the privately held Zumba Fitness. His success is all the more impressive given the obstacles he’s overcome. Raised in Cali, Colombia, by a single mother, Alberto “Beto” Perez was just 14 when his mom was injured by a stray bullet. To help support them, he worked three jobs.
All the while, he dreamed of turning his passion—dance—into something more, but he couldn’t afford lessons. (Perez says he saw the movie Grease when he was seven or eight, “and I knew I wanted to dance.”) What he lacked in formal training, though, he made up for in raw talent. At 19, he won a national lambada contest. One of Cali’s best academies called with an offer to study dance while teaching step aerobics.
One day, Perez forgot the music for his class. He had one cassette with him—Latin music he’d taped from the radio. “I improvised,” he says, “and that was the beginning of Zumba.”
Once the popular instructor got his break in Miami, would-be investors started approaching him about opening a gym. One of Perez’s students asked him to meet her son, Alberto Perlman. At 24, Perlman was doing market analysis on startups for an Internet incubator with his childhood friend Alberto Aghion (an operations guy) and watching his career options disappear with the dot-com crash. Perlman (now CEO of Zumba) hit it off with Perez immediately and recruited Aghion as COO and president.
With no money or experience, the partners needed to showcase Perez’s talents. They spent a night laying down plywood boards on Sunny Isles Beach, then invited Perez’s students to take a $20 class that they would film and show to potential investors. But after September 11, 2001, all leads dried up. Eventually, they made an infomercial, which sold about a million DVDs in six months.
When asked about revenue, Perlman is tight-lipped: “We don’t disclose figures, but it’s in the many millions.” The partners say they’ve barely tapped the possibilities for the business. “We’re releasing a Nintendo Wii game in 2010 and adding to our Zumbawear line,” says Perez. “Expect to see our first sneakers soon!”
(As seen in November Reader’s Digest).
Posted in Aerobics, Cardio dance, Dance Fitness, Exercise, Fitness, Health, Lifestyle, Weight Loss, Weight Management, Zumba | Tagged: beto perez, east bay dance, east bay salsa, east bay zumba, Fitness, latin dance, Weight Loss, Zumba Contra Costa, zumba founder, Zumba Lafayette, Zumba Mt. Diablo Adult Ed, Zumba Pleasant Hill, zumba tice, Zumba Walnut Creek | Leave a Comment »
See Zumba Founder, Beto Perez, Dancing on “The Today Show”
Posted by ZumbaContraCosta on October 1, 2009
Posted in Aerobics, Cardio dance, Dance Fitness, Exercise, Fitness, Health, Zumba | Tagged: beto perez, east bay dance, Zumba Contra Costa, Zumba Lafayette, Zumba Pleasant Hill, Zumba Walnut Creek | Leave a Comment »
Janice Meets Zumba Founder, Beto Perez
Posted by ZumbaContraCosta on July 25, 2009
When Beto Perez comes out to center stage to teach over 100 people, he does not say a word! Instead, the music plays and the people begin to dance and shout for joy. His magnetism is created by not only his talent, but also his enthusiasm, warmth and sense of humor. On July 18th I attended one such Master Zumba Instructor Certification led by this one-man force, Beto (short for Alberto) Perez, founder of Zumba Fitness.
In addition to learning new Zumba routines, I learned the nuances between several Latin rhythms, including Merengue, Salsa, Cumbia, & Reggaeton.
I’m working hard to bring more Zumba classes to Contra Costa so stay tuned.
Did you know that it was Plato in 600 B.C. who said, “lack of activity destroys the good condition of every human being while movement and methodical physical exercise save it and preserve it. ”
So get moving, whether you bike, hike, climb, or dance…keep moving.
Why is Zumba taking off like the Santa Ana wild fires? Because the routines are simple and easy to follow, geared for movement enthusiasts of all levels. Music from all over the world is incorporated so that classes are always fun, and new music is released often so that classes do not become redundant or stale.
Remember, if you can walk, you can dance! Keep moving!
Get in touch with any questions or to be added to my mailing list so that I can send you the latest updates directly…Janice@ZumbaContraCosta.com.
Posted in Aerobics, Cardio dance, Dance Fitness, Exercise, Fitness, Health, Lifestyle, Uncategorized, Weight Loss, Weight Management | Tagged: beto perez, dance lafayette, dance pleasant hill, dance walnut creek, east bay dance, Fitness, fitness class walnut creek, Health, Lifestyle, Zumba, Zumba Fitness Walnut Creek, zumba janice litvin, Zumba Mt. Diablo Adult Ed, Zumba Pleasant Hill, Zumba Walnut Creek | Leave a Comment »