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Posts Tagged ‘wellness’

Carotid Artery Ultrasound Can Save Your Life

Posted by ZumbaContraCosta on August 29, 2018

Should you be tested for a blocked carotid artery (the artery located in the neck which supplies blood flow to the neck and brain)?

YES, if you want to discover your chances of having a stroke. According to an article in The Wall Street Journal on August 27th, clots cause about 700,000 deaths annually in the U.S., and are the primary preventable cause of disability, according to the American Stroke Association.

You might expect that you would have some symptom of artery blockage as a warning before suffering a major stroke. But, no, 80% of patients have no symptoms.

The Society for Vascular Surgery recommends that people over 65 be screened if they suffer from coronary disease, or high blood pressure or have a history of smoking. Remember: three key indicators of heart disease, which is still the number one killer in the U.S., are age, gender, and family history.

What causes a stroke? Fatty plaque accumulates in most people’s arteries and can form clots that break off and clog and interfere with blood flow.  How do you identify symptoms, if you think you have any?  Common mini-stroke symptoms include slurred speech, temporary vision loss, a one-sided facial droop and arm or leg weakness or numbness.

Does high cholesterol cause strokes? Doctors in America, especially within HMO’s whose charter it is to keep it simple and keep it cheap, are quick to prescribe drugs for high cholesterol. Firstly, what is high cholesterol? Nowadays, it’s not as simple as identifying the HDL (good) and LDL (bad). Dr. Robert Lustig, Professor of Pediatrics in the Division of Endocrinology at University of California, San Francisco, and Director of the Weight Assessment for Teen and Child Health (WATCH) Program at UCSF, explains that LDL now has a bad (raised by sugar and refined carbs) and good (raised by fat) component, and that while there is no blood test for the good LDL, you can determine this result by comparing your Triglycerides to your HDL.  A result of “2” or lower indicates a good result.  A fuller explanation can be found in Dr. Lustig’s book, Fat Chance.  HMO’s refuse to acknowledge this test.

Carotid Artery Ultrasound  A simple ultrasound, which is quick and painless, will tell you the health of your carotid artery. It’s a simple waving of a wand over your neck. You can actually see the red and blue flow of blood through your arteries and veins in your neck on the screen.

So, knowing the health of your arteries can and will save your life, or at least prevent a stroke. So why not ask for one, especially if you are over 65?

Janice Litvin is available for keynotes as well as workplace wellness talks and is an ambassador for the American Heart Association, as well as a certified Zumba Fitness instructor and Weight Watcher leader.  She can be reached at http://www.JaniceLitvin.com.

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Posted in American Heart Association, Heart Health | Tagged: , , | Leave a Comment »

Walking: U.S. Surgeon General’s Call to Action

Posted by ZumbaContraCosta on September 9, 2015

walking-web-bannerU. S. Surgeon General Launches Campaign with National Call to Action on Walking

September 9, 2015

Today, the United States Surgeon General issued a call to action to address major public health challenges such as heart disease and diabetes. Step It Up! The Surgeon General’s Call to Action to Promote Walking and Walkable Communities articulates the health benefits of walking.

“Walking is the simplest way to add more physical activity into our everyday lives,” said Lawrence E. Armstrong, Ph.D., FACSM, president of the American College of Sports Medicine. “Research demonstrates numerous health benefits of walking and healthy eating, and ACSM supports this call to action to create healthier, more active communities in the U.S.”

“We know that an active lifestyle is critical to achieving good overall health. And walking is a simple, effective and affordable way to build physical activity into our lives.

The Surgeon General’s report discusses the health benefits of walking and calls on individuals to make walking a priority in their lives. Fewer than half of all U.S. adults get enough physical activity to reduce their risk of chronic disease, and only a quarter of high school students get the recommended amount. Physical inactivity contributes to heart and lung disease, diabetes and cancer, which account for 86% of our nation’s health care costs. Building walking into daily life can reduce disease and save money.

“We know that an average of 22 minutes a day of physical activity – such as brisk walking – can significantly reduce the risk of heart disease and diabetes,” added Dr. Murthy. “The key is to get started because even a small first effort can make a big difference in improving the personal health of an individual and the public health of the nation.”

For more information about the U.S. Surgeon General’s quest to get everyone walking, visit www.surgeongeneral.gov

To find out more about getting healthy with Janice’s Lose for Life program contact Janice@ZumbaContraCosta.com or at 415.518.2202.

Join the social media conversation on Twitter:  @JLitvin #stepitup

 

Posted in Exercise, walking | Tagged: , , , | Leave a Comment »

Janice leads Fitness Break at Heart Association’s Wellness Symposium

Posted by ZumbaContraCosta on August 25, 2015

Janice leads Zumba fitness break at today’s

American Heart Association Wellness Symposium in San Francisco.

Janice Litvin leading Zumba break AHA

Posted in Community building, Fitness, Heart Health, Zumba | Tagged: , | Leave a Comment »

Shed some pounds with Zumba’s DVD Set

Posted by ZumbaContraCosta on July 10, 2010

Now you can shed the pounds and have a blast while you’re doing it! It’s easy with the Zumba® Fitness Total Body Transformation System DVD Set.

Click here to Purchase – Zumba Fitness Total Body Transformation System DVD Set

Zumba Weight Loss DVD Set

Zumba Total Body Transformation DVD Set

Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness “party” will have you movin’, groovin’ and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now’s the time! Get ready to “Join the Party” and see a whole new side of yourself!

Zumba Fitness Total Body Transformation System DVD Set includes: 1) Zumba Fitness Basics Workout;  2) Zumba Fitness 20-Minute Express Workout;  3) Zumba Fitness Sculpt & Tone Workout;  4) Zumba Fitness Cardio Party Workout;  5) Zumba Fitness Live! Workout;  6) Zumba Fitness Flat Abs Workout;  7) 2 Zumba Fitness Toning Sticks

Posted in Aerobics, Cardio dance, Dance Fitness, Exercise, Fitness, Gifts, Health, Heart Health, Lifestyle, Music, Sports, Weight Loss, Weight Management, Zumba | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a Comment »

 
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