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Posts Tagged ‘go red for women’

Zumba Contra Costa Celebrates Wear Red Day

Posted by ZumbaContraCosta on February 3, 2017

Today is Wear Red Day and Janice Litvin of Zumba Contra Costa in Walnut Creek, CA celebrated the day by getting her participants to wear red. “Any time we can spice up the class we do.  Wearing red brings awareness to heart disease,” says Litvin.  One out of every three women suffer from heart disease, which is still the #1 killer in the U.S.

Janice also speaks about heart health to Bay Area corporations, including WorkDay, Lithium, U.S. Dept. of Health & Human Services, Walnut Creek Library and more.  If you would like Janice to speak to your company about heart health or other wellness topics, simply email her at: Janice@JaniceLitvin.com. More information about Janice & her wellness talks can be found at www.JaniceLitvin.com.

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What is Life’s Simple 7?

Posted by ZumbaContraCosta on February 5, 2015

What is Life’s Simple 7?

February 5, 2015

The American Heart Association’s annual Go Red For Women Campaign kicks off Friday, February 6th, Go Red Day. All over the U.S. women will be wearing red to increase awareness of heart disease in women and to inspire women to take charge of their heart health.

As an ambassador for the American Heart Association I had the privilege of talking about the American Heart Association’s campaign to reduce heart disease by 20% by 2020 with Life’s Simple 7TM at Workday in Pleasanton, CA yesterday.

Janice Litvin Speaks about Heart Health at Workday, Pleasanton

Janice Litvin Speaks about Heart Health at Workday, Pleasanton

Did you know that HEART DISEASE IS STILL THE #1 KILLER IN THE U.S.?

Death rates have dropped by about 40% but we still have a long way to go. The good news is that research shows that if you are in ideal cardiovascular health by the age of 50, you can expect to live another 40 years free of heart disease and stroke.  And by “ideal cardiovascular health,” we mean that you have no risk factors for heart disease.

That’s where Life’s Simple 7 TM comes in. If your health is considered ideal in each of these seven categories, you are in ideal cardiovascular health.

Life Simple 7 visualFirst of all, know your numbers. Find out where you stand in regards to cholesterol, blood sugar and blood pressure. Then stop smoking, eat better, lose or maintain your weight at a health pace, and get active. The American Heart Association recommends 150 minutes per week of moderate intensity exercise or 75 minutes of high intensity. The easiest way to stay active is to work it into your day. Ideas such as walking at lunch, walking for meetings, taking the stairs and parking far from the entrance. Workday even has treadmill desks and gives financial incentives for joining a local gym, such as 24 Hour Fitness, where you can find fun classes like Zumba Fitness and Body Pump, a barbell program set to music.

And speaking of strength training, did you know that strength training is the only way to reduce your metabolism? That’s right, for those of you struggling to lose weight, add strength training to your fitness journey, one to three times per week, and those pounds will melt off, without coming back.

If you can make one small change today, say lower your sodium or sugar intake or perhaps, add one more day to your fitness regimen, you will be on your way to improving your heart health. Join the Go Red (goredforwomen.org) campaign and the American Heart Association in stopping heart disease before it starts.  Go Red tomorrow, February 6th and tweet #GoRed @JLitvin on Twitter (https://twitter.com/jlitvin) or Facebook (https://www.facebook.com/ZumbaContraCosta).

I am available to speak to corporate or association groups. Please get in touch at 415.518.2202 or Janice@ZumbaContraCosta.com.

 

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Friday is Wear Red Day

Posted by ZumbaContraCosta on January 29, 2013

2013 wear red banner

Zumba Contra Costa announces

Sporty for Forty

a 40-day Activity Challenge in support of

American Heart Association’s Go Red for Women

 When:  Beginning Wear Red Day February 1st – March 12th

 What:  a 40-day activity challenge to get you moving more.

How:  Bring at least $5 to any Zumba Contra Costa class during the first week of February and you will receive your 40-day activity challenge.  Throughout the challenge you will receive motivational tips & recipes.  All proceeds benefit the American Heart Association’s Go Red for Women campaign.

Raffle Prizes & Winners chosen & announced at one of 3 parties during the week of March 12th

Location:  Every Zumba Contra Costa class

Tuesday’s & Thursday’s 7:30 pm Tice Valley Gym, Walnut Creek

Friday’s 10 am, Diablo Theater, Pleasant Hill

This Friday, February 1st is National Wear Red Day®, a day that kicks of the American Heart Association’s  Heart Health Month and the Go Red for Women campaign.  This campaign aims to educate and remind us that heart disease is the number one killer among women.  Whether heart disease is inherited or not, the American Heart Association teaches us that there are several things we can do to protect ourselves, including eating healthy foods, getting our cholesterol checked, and of course, exercising.  The U.S. Surgeon General recommends 150 minutes per week of high intensity exercise or 300 minutes, moderate intensity.

You may be asking yourself, “How can I motivate myself to exercise that much?  I know I made the resolution to exercise more, but life just gets in the way.  And, really, exercise is so boring.”

Here are three motivational tips to help you adhere to your exercise resolution.

#1     Find a physical activity you truly love.  This is the most important step you can take.  Try something new.  There are so many options to choose from nowadays:  Yoga, Pilates, Zumba Fitness, belly, ballroom, or salsa dancing, kick boxing, swimming, biking or hiking with the kids.  If you don’t like gyms, no problem.  Look in the Walnut Creek Recreation’s Program Guide (or your community center’s catalog).  There are so many fun and interesting classes offered throughout the year.

#2     Be specific when making goals, and track your activity either on paper or with one of the new high tech pedometers that track everything from steps to calories to sleep.  Seeing your accomplishments strengthens your resolve.  Keep it simple so you will always have time to track.

#3     Positive Self-Talk.  Being positive has profound effects on intentions and actions.  Telling yourself you’re too tired to work out after a long day is an easy bad habit to make.  But how about following up that thought with, “I always feel better after a workout and I will feel proud that I stuck with it.”  Learning how to develop positive self-talk can have broad implications for other areas of your life.

One of the biggest tactics to adhering to an exercise program is motivation, motivation from within.  Needing to lose weight or reduce cholesterol are examples of extrinsic motivation.  In order to effect a change from extrinsic to intrinsic motivation, one needs only find and develop the motivator within.   The three tips I have outlined above are three of the most important steps you can take to effect this change.  And don’t forget to wear red on Friday.  More information about this campaign can be found at GoRedforWomen.org.

 This year to honor Heart Health Month and support the American Heart Association, I am launching Sporty for Forty, a 40-day activity challenge, described above.  QuestionsJanice@ZumbaContraCosta.com

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Zumba for Heart a Success

Posted by ZumbaContraCosta on February 27, 2012

Thank you to everyone who came out to support Go Red for Women on Saturday.  Robin Cranford, Karen Queenan & I were thrilled that everything went smoothly & everyone partied Zumba style.  A huge thank you to our sponsors,  Walnut Creek Honda, who underwrote the rent at Stanley Middle School, Lafayette, Target Walnut Creek, Trader Joe’s Lafayette & Diablo Magazine.

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