Posts Tagged ‘Exercise’
Zumba with Janice Litvin
Posted by ZumbaContraCosta on November 1, 2014
Low Impact, High Energy Zumba Classes with Janice
Walnut Creek: Tuesday &/or Thursday Nights 7:30 pm (Tice Valley Gym) – New session begins January 6th / 8th
Pleasant Hill: Friday Mornings 9:30 am (1948 Oak Park Blvd., near Putnam)
Posted in Dance Fitness, Exercise, Fitness, Weight Loss, Zumba | Tagged: aerobis, cardio, Exercise, Fitness, Weight Loss, Zumba Pleasant Hill, Zumba Walnut Creek | Leave a Comment »
Zumba Warms Up Weight Watchers’ Walk-it Challenge
Posted by ZumbaContraCosta on June 6, 2010
Janice & WW Territory Mgr., Jeanne O’Brien
Today Janice of Zumba Contra Costa prepared walkers for the Weight Watcher Walk-it Challenge in Pleasant Hill (San Francisco’s East Bay area). Fleet Feet of Pleasant Hill hosted the walkers by supplying t-shirts, water, and healthy snacks. Starting at 7:30 a.m. Janice warmed and toned the 300 Weight Watchers’ muscles and prepared them for their 5K (3.1 miles) walk-it challenge around the town of Pleasant Hill in Contra Costa County. Everyone finished the walk thrilled and energized, while feeling their endorphin-rush.
Janice teaches Zumba Fitness classes and Zumbatomic (Kids’ Zumba) in Walnut Creek, Pleasant Hill, Lafayette & Concord. Janice@ZumbaContraCosta.com
WW Leader, Elena Summers
Janice
WW Leader, Marianne Benedetti
Posted in Aerobics, Cardio dance, Community building, Dance Fitness, diet, Exercise, family, Fitness, Health, Heart Health, husband-wife activities, Lifestyle, Music, Sports, Weight Loss, Weight Management, Zumba | Tagged: Aerobics, Beto, Cardio dance, concord, diet, east bay dance, Elena Summers, Exercise, Fitness, Fleet Feet, Health, heart, latin dance, low cholesterol, Marianne Benedetti, Pleasant Hill, Salsa, Walk-it Challenge, Walnut Creek, Weight Loss, weight management, weight watchers, Zumba | Leave a Comment »
