Beto Perez, founder of Zumba appeared on The Talk this week on CBS teaching basic Zumba moves!
Posts Tagged ‘Aerobics’
Beto Perez Appears on CBS ‘The Talk’ recently
Posted by ZumbaContraCosta on January 7, 2011
Posted in American Heart Association, Fitness, Health, Heart Health, Uncategorized, Zumba | Tagged: Aerobics, beto perez, Cumbia, east bay dance, Fitness, heart health, New Year's Resolutions, Salsa, Zumba fitness, Zumba Walnut Creek | Leave a Comment »
Shed some pounds with Zumba’s DVD Set
Posted by ZumbaContraCosta on July 10, 2010
Now you can shed the pounds and have a blast while you’re doing it! It’s easy with the Zumba® Fitness Total Body Transformation System DVD Set.
Click here to Purchase – Zumba Fitness Total Body Transformation System DVD Set
Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness “party” will have you movin’, groovin’ and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now’s the time! Get ready to “Join the Party” and see a whole new side of yourself!
Zumba Fitness Total Body Transformation System DVD Set includes: 1) Zumba Fitness Basics Workout; 2) Zumba Fitness 20-Minute Express Workout; 3) Zumba Fitness Sculpt & Tone Workout; 4) Zumba Fitness Cardio Party Workout; 5) Zumba Fitness Live! Workout; 6) Zumba Fitness Flat Abs Workout; 7) 2 Zumba Fitness Toning Sticks
Posted in Aerobics, Cardio dance, Dance Fitness, Exercise, Fitness, Gifts, Health, Heart Health, Lifestyle, Music, Sports, Weight Loss, Weight Management, Zumba | Tagged: Aerobics, beto perez, calorie burn, cholesterol, dance shoes, east bay dance, Fitness, flat abs workout, Health, heart, latin dance fitness, lose weight, music, Salsa, song, weight watchers, wellness, zumba concord, Zumba Contra Costa, zumba dvd, Zumba Lafayette, zumba music, Zumba Orinda, Zumba Pleasant Hill, Zumba Video, Zumba Walnut Creek | Leave a Comment »
Zumba Warms Up Weight Watchers’ Walk-it Challenge
Posted by ZumbaContraCosta on June 6, 2010
Today Janice of Zumba Contra Costa prepared walkers for the Weight Watcher Walk-it Challenge in Pleasant Hill (San Francisco’s East Bay area). Fleet Feet of Pleasant Hill hosted the walkers by supplying t-shirts, water, and healthy snacks. Starting at 7:30 a.m. Janice warmed and toned the 300 Weight Watchers’ muscles and prepared them for their 5K (3.1 miles) walk-it challenge around the town of Pleasant Hill in Contra Costa County. Everyone finished the walk thrilled and energized, while feeling their endorphin-rush.
Janice teaches Zumba Fitness classes and Zumbatomic (Kids’ Zumba) in Walnut Creek, Pleasant Hill, Lafayette & Concord. Janice@ZumbaContraCosta.com
Posted in Aerobics, Cardio dance, Community building, Dance Fitness, diet, Exercise, family, Fitness, Health, Heart Health, husband-wife activities, Lifestyle, Music, Sports, Weight Loss, Weight Management, Zumba | Tagged: Aerobics, Beto, Cardio dance, concord, diet, east bay dance, Elena Summers, Exercise, Fitness, Fleet Feet, Health, heart, latin dance, low cholesterol, Marianne Benedetti, Pleasant Hill, Salsa, Walk-it Challenge, Walnut Creek, Weight Loss, weight management, weight watchers, Zumba | Leave a Comment »