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Posts Tagged ‘24 Hour Fitness – Alamo’

New Body Pump class

Posted by ZumbaContraCosta on May 31, 2015

BP Flyer 2015New Body Pump class begins Wednesday June 3rd, 6 pm

As a Zumba instructor I know how important it is to work the whole body, meaning not just cardio for heart health, but also strength training for muscle mass, bone density & metabolism. Did you know that the only way to change your metabolism is to perform resistance or strength training?

 So why not join me on Wednesday nights 6:00 pm at 24 Hour Fitness – Alamo (near Safeway).

 Body Pump enhances muscle endurance by using low weights & high repetitions.

 First class free with downloaded pass. Otherwise you can drop in for a nominal fee. Beginners  welcome.  Call today for more information: 415.518.2202

Posted in Fitness | Tagged: , , , | Leave a Comment »

New Zumba – Sunday’s 9:30 am

Posted by ZumbaContraCosta on September 21, 2014

Nothin’ But Zumba Fun at Alamo 

Sunday’s 9:30 am

All Are Welcome • Drop-in’s $10 • Ask about a Free Pass!

 

24 Hr Jan 4 with photo

Posted in Exercise, Fitness | Tagged: , , | Leave a Comment »

 
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