Archive for the ‘Weight Management’ Category
Zumba with Janice Litvin
Posted by ZumbaContraCosta on November 1, 2014
Low Impact, High Energy Zumba Classes with Janice
Walnut Creek: Tuesday &/or Thursday Nights 7:30 pm (Tice Valley Gym) – New session begins January 6th / 8th
Pleasant Hill: Friday Mornings 9:30 am (1948 Oak Park Blvd., near Putnam)
Posted in Dance Fitness, Exercise, Fitness, Weight Loss, Zumba | Tagged: aerobis, cardio, Exercise, Fitness, Weight Loss, Zumba Pleasant Hill, Zumba Walnut Creek | Leave a Comment »
Zumba Pleasant Hill – Fridays
Posted by ZumbaContraCosta on October 28, 2014
Stay in Shape this New Year
Zumba Fridays • 9:30 am • Pleasant Hill (1948 Oak Park)
Click here for excellent offer:
http://www.groupon.com/deals/zumba-contra-costa
Posted in Fitness, Weight Management | Tagged: fun fitness, holiday activities, Pleasant Hill, Zumba | Leave a Comment »
New Year – New Classes
Posted by ZumbaContraCosta on December 30, 2013
After partying & imbibing, get down to business
Zumba Walnut Creek – Tuesday & Thursday, 7:30 pm
(ongoing, just show up to register with check or CC)
Tice Valley Gym, 2055 Tice Valley Blvd.
Pleasant Hill – Friday’s 10:00 am (9:30, beg. 1/24/14)
1948 Oak Park Blvd. (near Putnam)
(Register with Cash or Check)
Questions: 415.518.2202 or Janice@ZumbaContraCosta.com
Posted in Fitness, Health, Weight Loss | Tagged: Pleasant Hill, weight, Zumba | Leave a Comment »
Shed some pounds with Zumba’s DVD Set
Posted by ZumbaContraCosta on July 10, 2010
Now you can shed the pounds and have a blast while you’re doing it! It’s easy with the Zumba® Fitness Total Body Transformation System DVD Set.
Click here to Purchase – Zumba Fitness Total Body Transformation System DVD Set
Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness “party” will have you movin’, groovin’ and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now’s the time! Get ready to “Join the Party” and see a whole new side of yourself!
Zumba Fitness Total Body Transformation System DVD Set includes: 1) Zumba Fitness Basics Workout; 2) Zumba Fitness 20-Minute Express Workout; 3) Zumba Fitness Sculpt & Tone Workout; 4) Zumba Fitness Cardio Party Workout; 5) Zumba Fitness Live! Workout; 6) Zumba Fitness Flat Abs Workout; 7) 2 Zumba Fitness Toning Sticks
Posted in Aerobics, Cardio dance, Dance Fitness, Exercise, Fitness, Gifts, Health, Heart Health, Lifestyle, Music, Sports, Weight Loss, Weight Management, Zumba | Tagged: Aerobics, beto perez, calorie burn, cholesterol, dance shoes, east bay dance, Fitness, flat abs workout, Health, heart, latin dance fitness, lose weight, music, Salsa, song, weight watchers, wellness, zumba concord, Zumba Contra Costa, zumba dvd, Zumba Lafayette, zumba music, Zumba Orinda, Zumba Pleasant Hill, Zumba Video, Zumba Walnut Creek | Leave a Comment »
Zumba Warms Up Weight Watchers’ Walk-it Challenge
Posted by ZumbaContraCosta on June 6, 2010
Today Janice of Zumba Contra Costa prepared walkers for the Weight Watcher Walk-it Challenge in Pleasant Hill (San Francisco’s East Bay area). Fleet Feet of Pleasant Hill hosted the walkers by supplying t-shirts, water, and healthy snacks. Starting at 7:30 a.m. Janice warmed and toned the 300 Weight Watchers’ muscles and prepared them for their 5K (3.1 miles) walk-it challenge around the town of Pleasant Hill in Contra Costa County. Everyone finished the walk thrilled and energized, while feeling their endorphin-rush.
Janice teaches Zumba Fitness classes and Zumbatomic (Kids’ Zumba) in Walnut Creek, Pleasant Hill, Lafayette & Concord. Janice@ZumbaContraCosta.com
Posted in Aerobics, Cardio dance, Community building, Dance Fitness, diet, Exercise, family, Fitness, Health, Heart Health, husband-wife activities, Lifestyle, Music, Sports, Weight Loss, Weight Management, Zumba | Tagged: Aerobics, Beto, Cardio dance, concord, diet, east bay dance, Elena Summers, Exercise, Fitness, Fleet Feet, Health, heart, latin dance, low cholesterol, Marianne Benedetti, Pleasant Hill, Salsa, Walk-it Challenge, Walnut Creek, Weight Loss, weight management, weight watchers, Zumba | Leave a Comment »
Meet the Man Behind Zumba: Beto Perez
Posted by ZumbaContraCosta on October 30, 2009
He built a global empire helping people have fun and burn calories.
It took four trips from his native Colombia to Miami before Beto Perez got his big break. The fitness and dance instructor simply wanted to bring his workout classes to America. But with little money and even less English, he couldn’t get fitness-center managers to watch his Latin-dance-inspired videos.
Finally, in 1999, one manager said, “Teach me.” Caught off guard, Perez asked, “Only you?” Yes, she said. It was 3 p.m., and the gym was empty. Soon a passerby wandered in to watch, then two, three, four. “After 20 minutes,” says Perez, “I had about 15 people. They thought it was a new class and wanted to sign up.” Recognizing Perez’s sharp choreography, charisma, and energy, the manager invited him to teach a Saturday morning class.
But on the first day of class, Perez got stuck in traffic. “I was ten minutes late,” he says. “I didn’t know how to say ‘I’m sorry,’ but I played the music, and they loved it.”
That tends to be the reaction to Perez’s fitness program, called Zumba (pronounced “zoom-ba”). The hour-long classes alternate easy-to-follow fast dance moves with slower ones for an interval-training workout that tones muscles and burns hundreds of calories. When the music starts pumping—salsa, merengue, reggaeton—people forget they’re exercising. And that just may be the secret to Zumba’s success.
Ten years later, five million people take classes every week from 30,000 certified instructors in 75 countries, from Canada to China. More than four million DVDs have been sold, and Zumbawear has taken off (the $64.95 cargo pants are the top seller).
Perez, 39, is now creative director of the privately held Zumba Fitness. His success is all the more impressive given the obstacles he’s overcome. Raised in Cali, Colombia, by a single mother, Alberto “Beto” Perez was just 14 when his mom was injured by a stray bullet. To help support them, he worked three jobs.
All the while, he dreamed of turning his passion—dance—into something more, but he couldn’t afford lessons. (Perez says he saw the movie Grease when he was seven or eight, “and I knew I wanted to dance.”) What he lacked in formal training, though, he made up for in raw talent. At 19, he won a national lambada contest. One of Cali’s best academies called with an offer to study dance while teaching step aerobics.
One day, Perez forgot the music for his class. He had one cassette with him—Latin music he’d taped from the radio. “I improvised,” he says, “and that was the beginning of Zumba.”
Once the popular instructor got his break in Miami, would-be investors started approaching him about opening a gym. One of Perez’s students asked him to meet her son, Alberto Perlman. At 24, Perlman was doing market analysis on startups for an Internet incubator with his childhood friend Alberto Aghion (an operations guy) and watching his career options disappear with the dot-com crash. Perlman (now CEO of Zumba) hit it off with Perez immediately and recruited Aghion as COO and president.
With no money or experience, the partners needed to showcase Perez’s talents. They spent a night laying down plywood boards on Sunny Isles Beach, then invited Perez’s students to take a $20 class that they would film and show to potential investors. But after September 11, 2001, all leads dried up. Eventually, they made an infomercial, which sold about a million DVDs in six months.
When asked about revenue, Perlman is tight-lipped: “We don’t disclose figures, but it’s in the many millions.” The partners say they’ve barely tapped the possibilities for the business. “We’re releasing a Nintendo Wii game in 2010 and adding to our Zumbawear line,” says Perez. “Expect to see our first sneakers soon!”
(As seen in November Reader’s Digest).
Posted in Aerobics, Cardio dance, Dance Fitness, Exercise, Fitness, Health, Lifestyle, Weight Loss, Weight Management, Zumba | Tagged: beto perez, east bay dance, east bay salsa, east bay zumba, Fitness, latin dance, Weight Loss, Zumba Contra Costa, zumba founder, Zumba Lafayette, Zumba Mt. Diablo Adult Ed, Zumba Pleasant Hill, zumba tice, Zumba Walnut Creek | Leave a Comment »
Janice Meets Zumba Founder, Beto Perez
Posted by ZumbaContraCosta on July 25, 2009
When Beto Perez comes out to center stage to teach over 100 people, he does not say a word! Instead, the music plays and the people begin to dance and shout for joy. His magnetism is created by not only his talent, but also his enthusiasm, warmth and sense of humor. On July 18th I attended one such Master Zumba Instructor Certification led by this one-man force, Beto (short for Alberto) Perez, founder of Zumba Fitness.
In addition to learning new Zumba routines, I learned the nuances between several Latin rhythms, including Merengue, Salsa, Cumbia, & Reggaeton.
I’m working hard to bring more Zumba classes to Contra Costa so stay tuned.
Did you know that it was Plato in 600 B.C. who said, “lack of activity destroys the good condition of every human being while movement and methodical physical exercise save it and preserve it. ”
So get moving, whether you bike, hike, climb, or dance…keep moving.
Why is Zumba taking off like the Santa Ana wild fires? Because the routines are simple and easy to follow, geared for movement enthusiasts of all levels. Music from all over the world is incorporated so that classes are always fun, and new music is released often so that classes do not become redundant or stale.
Remember, if you can walk, you can dance! Keep moving!
Get in touch with any questions or to be added to my mailing list so that I can send you the latest updates directly…Janice@ZumbaContraCosta.com.
Posted in Aerobics, Cardio dance, Dance Fitness, Exercise, Fitness, Health, Lifestyle, Uncategorized, Weight Loss, Weight Management | Tagged: beto perez, dance lafayette, dance pleasant hill, dance walnut creek, east bay dance, Fitness, fitness class walnut creek, Health, Lifestyle, Zumba, Zumba Fitness Walnut Creek, zumba janice litvin, Zumba Mt. Diablo Adult Ed, Zumba Pleasant Hill, Zumba Walnut Creek | Leave a Comment »