New Body Pump class
Posted by ZumbaContraCosta on May 31, 2015
As a Zumba instructor I know how important it is to work the whole body, meaning not just cardio for heart health, but also strength training for muscle mass, bone density & metabolism. Did you know that the only way to change your metabolism is to perform resistance or strength training?
So why not join me on Wednesday nights 6:00 pm at 24 Hour Fitness – Alamo (near Safeway).
Body Pump enhances muscle endurance by using low weights & high repetitions.
First class free with downloaded pass. Otherwise you can drop in for a nominal fee. Beginners welcome. Call today for more information: 415.518.2202