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Posts Tagged ‘Zumba’

Zumba for Heart – Go Red for Women – Lafayette

Posted by zumbacontracosta on January 20, 2012

Did you know that Heart disease is the #1 killer of women in America?  February is Heart Health Month, and we’d like you to join us on our mission to save women’s lives.

Zumba for Heart

Saturday, Feb. 25th – 2:00 – 3:30 pm  (Doors open 1:30)

Lafayette – Stanley Middle School

Donation/Registration:  $18 via paypal (http://bit.ly/zmRt2q) or door

Proceeds benefit American Heart Association’s Go Red for Women campaign

Instructors:  Janice Litvin, Robin Cranford, Karen Queenan, Yeni Lucero  

Raffle Prizes (See below). 

Thank you to our Sponsors

 


Posted in American Heart Association, Community building, Dance Fitness, Heart Health, Zumba | Tagged: , , , , , , | Leave a Comment »

Beto Perez leads ALS Zumbathon in SF

Posted by zumbacontracosta on March 21, 2011

Zumba Co-Founders, Beto Aghion, Beto Perlman, Beto Perez

Augie & Lynne Nieto give thanks for $210,000 support

Beto Perez leads ALS Zumbathon in SF

When Zumba founder, Beto Perez comes to town, Zumba instructors & their students, flock to party with him Zumba-style.  Last Thursday, March 17th, as part of IHRSA San Francisco, a fitness industry trade show, Beto energized 1,000 Zumba enthusiasts by leading salsa, merengue, cumbia, Bhangra & reggaeton routines, as well as performing his own version of Michael Jack’son’s Beat It.  Accompanied by live percussionists and his own team of dance specialists, Beto motivated the crowd to shake, shimmy & strut their stuff both on & off the stage to create his magical, spicy blend.

The party had the added purpose of raising funds for Muscular Dystrophy Association’s Augie’s Quest, a charity, named for Augie Nieto, stricken with ALS in 2005.  Surprisingly, Augie who is now completely immobile from the disease, appeared on stage, with his wife, Lynne by his side.  They were presented with a donation of $210,000 from Beto & his partners & co-founders, Beto Perlman & Beto Aghion.

Augie Nieto of Southern California, after overcoming the shock & grief of finding out he had ALS, used his entrepreneurial know-how to create his charity, to streamline the research process and focus on discovering treatments that might help stave off the effects of the disease, & ultimately to find a cure.  ALS (amyotrophic lateral sclerosis), aka Lou Gehrig’s disease, is a progressive and devastating disease that destroys the nerve cells controlling muscles, ultimately causing complete paralysis.

Augie, aided by high tech equipment graciously thanked us for our support, while bringing tears to our eyes and a thrill to our hearts.

Posted in ALS, Fitness, Health, Zumba | Tagged: , , , , , , , | Leave a Comment »

Zumba Warms Up Weight Watchers’ Walk-it Challenge

Posted by zumbacontracosta on June 6, 2010

Janice & WW Territory Mgr., Jeanne O'Brien

Today Janice of Zumba Contra Costa prepared walkers for the Weight Watcher Walk-it Challenge in Pleasant Hill (San Francisco’s East Bay area).  Fleet Feet of Pleasant Hill hosted the walkers by supplying t-shirts, water, and healthy snacks.  Starting at 7:30 a.m. Janice warmed and toned the 300 Weight Watchers’ muscles and prepared them for their 5K (3.1 miles) walk-it challenge around the town of Pleasant Hill in Contra Costa County.  Everyone finished the walk thrilled and energized, while feeling their endorphin-rush.

Janice teaches Zumba Fitness classes and Zumbatomic (Kids’ Zumba) in Walnut Creek, Pleasant Hill, Lafayette & Concord.   Janice@ZumbaContraCosta.com

WW Leader, Elena Summers

Janice

WW Leader, Marianne Benedetti

Posted in Aerobics, Cardio dance, Community building, Dance Fitness, diet, Exercise, family, Fitness, Health, Heart Health, husband-wife activities, Lifestyle, Music, Sports, Weight Loss, Weight Management, Zumba | Tagged: , , , , , , , , , , , , , , , , , , , , , , | Leave a Comment »

Zumba Founder, Beto Perez, Raises Funds for ALS in San Diego

Posted by zumbacontracosta on March 15, 2010

ZUMBA Founder Energizes San Diego

By Wendy Lemlin
Posted on Sat, Mar 13th, 2010

Photo by Wendy Lemlin

Zumba's Beto raises funds for ALS

The music was loud and Latin. The level of upbeat energy in the San Diego Convention Center ballroom was nuclear. The crowd of 700 ZUMBA® fitness enthusiasts worked their booties off with moves that fused steps from Latin, hip hop, African and belly dancing with a fast-paced cardio workout. The sweat was running, but the atmosphere was as much party as it was exercise.

Why was everyone grinning Thursday night as they shook those hips, worked those abs, squatted, lunged, and danced almost non-stop for an hour and a half? Because this Master Class was being led by Beto Perez, a celebrity fitness trainer and choreographer who invented ZUMBA® back in the mid ’90s in his native Columbia and has made it today’s fastest-growing workout program.

For many in the crowd, Beto, who just turned 40, is the god of ZUMBA. From one end of the stage to the other, he exhibited phenomenal energy, swiveling his hips in the way seemingly only Latin dancers can, moving his feet with lightning speed, and clowning with the crowd while encouraging them to push even harder. He never stopped smiling and seemed to be genuinely enjoying himself with every step. His incredibly fit “team” of several women and one man joined him onstage for most of the numbers, inspiring and entertaining. After the program ended, Beto was still smiling as he graciously posed for photos and chatted with the hundreds of fans wanting to meet him.

Exercise endorphins aside, Beto has good reason to be happy. The growth of ZUMBA’s popularity has been phenomenal. Every gym and fitness center in almost every country in the world is scrambling to offer it, and most classes are filled to capacity. In the San Diego area, there are over 100 different facilities offering numerous classes each.

The range of ZUMBA’s appeal was reflected in the makeup of the class at Thursday’s event, which was held in conjunction with the IHRSA Fitness Industry trade show taking place through Saturday at the convention center. (Beto and his team will be doing demos there through Saturday, March 13). Young women with incredible bodies in ab-baring outfits worked out alongside middle-aged women in sweats. Although the crowd was mostly female, there were a good number of men, and even some children. Many in the class, such as Adriana Rodriguez from Chula Vista and Azi Farsoudi from San Diego, were instructors themselves. Others were first timers; most were somewhere in between.

Ben Elhy, who has been taking ZUMBA classes four times a week for about the last three months, summed up the appeal: “It’s just a really fun workout with full class participation. The steps are relatively easy to follow, and you can fit right in no matter what level you’re at.”

When asked if he’s surprised by the success of the program he created, Beto Perez thinks carefully before answering. “No, I had this dream a long time ago and saw how much people loved it,” he says. “But what’s surprised me are the consequences, how I’ve changed peoples lives. ZUMBA isn’t just a work out, it’s like a party and it is fun, so people who never liked to exercise before do it and keep it up. They lose weight, or they regain energy after surviving cancer, or they make money teaching it, or some such thing. Even tonight, which was a fundraiser for Augie’s Quest, we raised over $30,000 to hopefully change the lives of those suffering from ALS.”

Augie’s Quest is named for Augie Nieto, of Corona Del Mar, a prominent leader in the fitness industry for nearly three decades, and who is now suffering with ALS, Lou Gehrig’s Disease. At Thursday night’s class, an emotional Beto read a letter from Augie who is now unable to walk or talk due to the disease, thanking the participants who had each paid a $25 donation to attend.

“I love coming to San Diego”, says Beto, who now lives in Miami. “The weather is perfect, people are so fit, and because we use mostly Latin music and dance steps, San Diego, with its large Hispanic population and influences, is the perfect venue for ZUMBA.

None of the 700 attendees Thursday night would have argued with that.

(As seen in SanDiego.com Beauty & Fitness)

Posted in Cardio dance, Dance Fitness, Exercise, Fitness, Health, Lifestyle, Music, Zumba | Tagged: , , , , , , , , , , , , , | Leave a Comment »

Janice Meets Zumba Founder, Beto Perez

Posted by zumbacontracosta on July 25, 2009

When Beto Perez comes out to center stage to teach over 100 people, he does not say a word!  Instead, the music plays and the people begin to dance and shout for joy.  His magnetism is created by not only his talent, but also his enthusiasm, warmth and sense of humor.  On July 18th I attended one such Master Zumba Instructor Certification led by this one-man force, Beto (short for Alberto) Perez, founder of Zumba Fitness.

In addition to learning new Zumba routines, I learned the nuances between several Latin rhythms, including Merengue, Salsa, Cumbia, & Reggaeton.

I’m working hard to bring more Zumba classes to Contra Costa so stay tuned.

Did you know that it was Plato in 600 B.C. who said, “lack of activity destroys the good condition of every human being while movement and methodical physical exercise save it and preserve it. “

So get moving, whether you bike, hike, climb, or dance…keep moving.

Why is Zumba taking off like the Santa Ana wild fires?  Because the routines are simple and easy to follow, geared for movement enthusiasts of all levels.   Music from all over the world is incorporated so that classes are always fun, and new music is released often so that classes do not become redundant or stale.

Remember, if you can walk, you can dance!  Keep moving!

Get in touch with any questions or to be added to my mailing list so that I can send you the latest updates directly…Janice@ZumbaContraCosta.com.

Posted in Aerobics, Cardio dance, Dance Fitness, Exercise, Fitness, Health, Lifestyle, Uncategorized, Weight Loss, Weight Management | Tagged: , , , , , , , , , , , , , , | Leave a Comment »

 
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