<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>ZumbaContraCosta</title>
	<atom:link href="http://zumbacontracosta.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://zumbacontracosta.com</link>
	<description>Latin Dance Fitness - Exercise in Disguise</description>
	<lastBuildDate>Fri, 10 Feb 2012 03:37:50 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='zumbacontracosta.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/ab476e303a941716e4f02d780e9e3078?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>ZumbaContraCosta</title>
		<link>http://zumbacontracosta.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://zumbacontracosta.com/osd.xml" title="ZumbaContraCosta" />
	<atom:link rel='hub' href='http://zumbacontracosta.com/?pushpress=hub'/>
		<item>
		<title>Zumba for Heart &#8211; Go Red for Women &#8211; Lafayette</title>
		<link>http://zumbacontracosta.com/2012/01/20/zumba-for-heart-go-red-for-women-lafayette/</link>
		<comments>http://zumbacontracosta.com/2012/01/20/zumba-for-heart-go-red-for-women-lafayette/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 22:26:54 +0000</pubDate>
		<dc:creator>zumbacontracosta</dc:creator>
				<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[Community building]]></category>
		<category><![CDATA[Dance Fitness]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Zumba]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[go red for women]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[Lafayette]]></category>
		<category><![CDATA[Lafayette First]]></category>
		<category><![CDATA[Salsa]]></category>

		<guid isPermaLink="false">http://zumbacontracosta.com/?p=1457</guid>
		<description><![CDATA[Did you know that Heart disease is the #1 killer of women in America?  February is Heart Health Month, and we&#8217;d like you to join us on our mission to save women&#8217;s lives. Zumba for Heart Saturday, Feb. 25th &#8211; 2:00 &#8211; 3:30 pm  (Doors open 1:30) Lafayette &#8211; Stanley Middle School Donation/Registration:  $18 via [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zumbacontracosta.com&amp;blog=8536611&amp;post=1457&amp;subd=zumbacontracosta&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h4><em><span style="color:#ff0000;"><a href="http://zumbacontracosta.files.wordpress.com/2012/01/aha-flyer-1-173.jpg"><img class="alignleft size-medium wp-image-1491" title="AHA flyer - 1-17" src="http://zumbacontracosta.files.wordpress.com/2012/01/aha-flyer-1-173.jpg?w=240&#038;h=300" alt="" width="240" height="300" /></a> <span style="color:#000000;">Did you know that Heart disease is the #1 killer of women in America?  February is Heart Health Month, and we&#8217;d like you to</span> j</span></em><span style="color:#ff0000;"><em>oin us on our mission to save women&#8217;s lives.</em></span></h4>
<h2 style="text-align:left;"><span style="color:#ff0000;">Zumba for Heart<em></em><br />
</span></h2>
<h3 style="text-align:left;"><span style="color:#ff0000;">Saturday, Feb. 25th &#8211; 2:00 &#8211; 3:30 pm  <strong><em>(Doors open 1:30)</em></strong><br />
</span></h3>
<h3 style="text-align:left;"><span style="color:#ff0000;">Lafayette &#8211; Stanley Middle School</span></h3>
<h4 style="text-align:left;"><span style="color:#ff0000;"><em>Donation/Registration</em>:  $18 via paypal (<a title="Zumba for Heart - Paypal" href="http://bit.ly/zmRt2q">http://bit.ly/zmRt2q</a>) or door</span></h4>
<h4 style="text-align:left;"><em><strong>Proceeds benefit American Heart Association&#8217;s Go Red for Women campaign</strong></em></h4>
<h3 style="text-align:left;"><strong><em>Instructors</em>:  Janice Litvin, Robin Cranford, Karen Queenan, Yeni Lucero  </strong></h3>
<h3 style="text-align:left;"><strong>Raffle Prizes <em>(See below).  Thanks to our Sponsor:  <a href="http://zumbacontracosta.files.wordpress.com/2012/02/diablomag.gif"><img class="size-medium wp-image-1536 alignright" title="diablomag" src="http://zumbacontracosta.files.wordpress.com/2012/02/diablomag.gif?w=300&#038;h=48" alt="" width="300" height="48" /></a></em><br />
</strong></h3>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/zumbacontracosta.wordpress.com/1457/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/zumbacontracosta.wordpress.com/1457/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/zumbacontracosta.wordpress.com/1457/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/zumbacontracosta.wordpress.com/1457/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/zumbacontracosta.wordpress.com/1457/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/zumbacontracosta.wordpress.com/1457/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/zumbacontracosta.wordpress.com/1457/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/zumbacontracosta.wordpress.com/1457/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/zumbacontracosta.wordpress.com/1457/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/zumbacontracosta.wordpress.com/1457/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/zumbacontracosta.wordpress.com/1457/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/zumbacontracosta.wordpress.com/1457/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/zumbacontracosta.wordpress.com/1457/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/zumbacontracosta.wordpress.com/1457/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zumbacontracosta.com&amp;blog=8536611&amp;post=1457&amp;subd=zumbacontracosta&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://zumbacontracosta.com/2012/01/20/zumba-for-heart-go-red-for-women-lafayette/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0fae62ec21cd764122e0c3deb44a1ed3?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">zumbacontracosta</media:title>
		</media:content>

		<media:content url="http://zumbacontracosta.files.wordpress.com/2012/01/aha-flyer-1-173.jpg?w=240" medium="image">
			<media:title type="html">AHA flyer - 1-17</media:title>
		</media:content>

		<media:content url="http://zumbacontracosta.files.wordpress.com/2012/02/diablomag.gif?w=300" medium="image">
			<media:title type="html">diablomag</media:title>
		</media:content>
	</item>
		<item>
		<title>Raffle Prizes &#8211; Zumba for Heart</title>
		<link>http://zumbacontracosta.com/2012/01/20/raffle-prizes/</link>
		<comments>http://zumbacontracosta.com/2012/01/20/raffle-prizes/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 21:17:04 +0000</pubDate>
		<dc:creator>zumbacontracosta</dc:creator>
				<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[Community building]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Zumba for Heart Raffle prizes]]></category>

		<guid isPermaLink="false">http://zumbacontracosta.com/?p=1482</guid>
		<description><![CDATA[Here are a few of the great raffle prizes offered at Zumba for Heart, Saturday Feb. 25th, 2 &#8211; 3:30 pm at Stanley Middle School, Lafayette&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zumbacontracosta.com&amp;blog=8536611&amp;post=1482&amp;subd=zumbacontracosta&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h3><span style="color:#ff0000;"><em>Here are a few of the great raffle prizes offered at Zumba for Heart, Saturday Feb. 25th, 2 &#8211; 3:30 pm at Stanley Middle School, Lafayette&#8230;</em></span></h3>

<a href='http://zumbacontracosta.com/2012/01/20/raffle-prizes/w-steampunk-fr-cover-2/' title='w Steampunk FR Cover'><img data-attachment-id='1483' data-orig-size='610,783' data-liked='0'width="116" height="150" src="http://zumbacontracosta.files.wordpress.com/2012/01/w-steampunk-fr-cover1.jpg?w=116&#038;h=150" class="attachment-thumbnail" alt="Steampunk Chic: Vintage Flair from Recycled Finds by Jennifer &amp; Kitty O&#039;Neill" title="w Steampunk FR Cover" /></a>
<a href='http://zumbacontracosta.com/2012/01/20/raffle-prizes/weekender-bag-2/' title='weekender bag'><img data-attachment-id='1484' data-orig-size='500,500' data-liked='0'width="150" height="150" src="http://zumbacontracosta.files.wordpress.com/2012/01/weekender-bag1.jpg?w=150&#038;h=150" class="attachment-thumbnail" alt="Zumba Weekender Bag" title="weekender bag" /></a>
<a href='http://zumbacontracosta.com/2012/01/20/raffle-prizes/womens-heart-health-cookbook/' title='womens heart health cookbook'><img data-attachment-id='1497' data-orig-size='140,214' data-liked='0'width="98" height="150" src="http://zumbacontracosta.files.wordpress.com/2012/01/womens-heart-health-cookbook.jpg?w=98&#038;h=150" class="attachment-thumbnail" alt="Women&#039;s Heart Health" title="womens heart health cookbook" /></a>
<a href='http://zumbacontracosta.com/2012/01/20/raffle-prizes/amrit-indian-meals/' title='Amrit indian meals'><img data-attachment-id='1498' data-orig-size='239,252' data-liked='0'width="142" height="150" src="http://zumbacontracosta.files.wordpress.com/2012/01/amrit-indian-meals.png?w=142&#038;h=150" class="attachment-thumbnail" alt="Amrit: Heart-Healthy Indian Meals" title="Amrit indian meals" /></a>
<a href='http://zumbacontracosta.com/2012/01/20/raffle-prizes/heart-measuring-spoons/' title='heart-measuring-spoons'><img data-attachment-id='1501' data-orig-size='500,500' data-liked='0'width="150" height="150" src="http://zumbacontracosta.files.wordpress.com/2012/01/heart-measuring-spoons.jpg?w=150&#038;h=150" class="attachment-thumbnail" alt="Heart Measuring Spoons" title="heart-measuring-spoons" /></a>
<a href='http://zumbacontracosta.com/2012/01/20/raffle-prizes/power-of-feng-shui-for-your-life/' title='Power of Feng Shui for your life'><img data-attachment-id='1502' data-orig-size='150,194' data-liked='0'width="115" height="150" src="http://zumbacontracosta.files.wordpress.com/2012/01/power-of-feng-shui-for-your-life.jpg?w=115&#038;h=150" class="attachment-thumbnail" alt="Power of Feng Shui for Your Life by Marsha Golangco" title="Power of Feng Shui for your life" /></a>
<a href='http://zumbacontracosta.com/2012/01/20/raffle-prizes/diabetes-heart-cookbook2/' title='Diabetes Heart Cookbook2'><img data-attachment-id='1504' data-orig-size='300,428' data-liked='0'width="105" height="150" src="http://zumbacontracosta.files.wordpress.com/2012/01/diabetes-heart-cookbook2.jpg?w=105&#038;h=150" class="attachment-thumbnail" alt="Diabetes &amp; Heart: Healthy Cookbook" title="Diabetes Heart Cookbook2" /></a>
<a href='http://zumbacontracosta.com/2012/01/20/raffle-prizes/backpack_9452/' title='Backpack_9452'><img data-attachment-id='1513' data-orig-size='1056,1127' data-liked='0'width="140" height="150" src="http://zumbacontracosta.files.wordpress.com/2012/01/backpack_94521.jpg?w=140&#038;h=150" class="attachment-thumbnail" alt="Backpack Lrg" title="Backpack_9452" /></a>
<a href='http://zumbacontracosta.com/2012/01/20/raffle-prizes/cap_9471/' title='cap_9471'><img data-attachment-id='1514' data-orig-size='874,1024' data-liked='0'width="128" height="150" src="http://zumbacontracosta.files.wordpress.com/2012/01/cap_94711.jpg?w=128&#038;h=150" class="attachment-thumbnail" alt="Cap - White w/Black Trim (adjustable)" title="cap_9471" /></a>
<a href='http://zumbacontracosta.com/2012/01/20/raffle-prizes/fanny-water_9472/' title='fanny water_9472'><img data-attachment-id='1515' data-orig-size='1431,890' data-liked='0'width="150" height="93" src="http://zumbacontracosta.files.wordpress.com/2012/01/fanny-water_94721.jpg?w=150&#038;h=93" class="attachment-thumbnail" alt="Fanny pack - w/water bottle slot" title="fanny water_9472" /></a>
<a href='http://zumbacontracosta.com/2012/01/20/raffle-prizes/img_9454/' title='IMG_9454'><img data-attachment-id='1516' data-orig-size='1546,736' data-liked='0'width="150" height="71" src="http://zumbacontracosta.files.wordpress.com/2012/01/img_94541.jpg?w=150&#038;h=71" class="attachment-thumbnail" alt="Microfiber Top - L" title="IMG_9454" /></a>
<a href='http://zumbacontracosta.com/2012/01/20/raffle-prizes/love-your-heart-recipe-book_9462/' title='Love Your Heart Recipe book_9462'><img data-attachment-id='1517' data-orig-size='970,1280' data-liked='0'width="113" height="150" src="http://zumbacontracosta.files.wordpress.com/2012/01/love-your-heart-recipe-book_94621.jpg?w=113&#038;h=150" class="attachment-thumbnail" alt="Love Your Heart Recipe Book" title="Love Your Heart Recipe book_9462" /></a>
<a href='http://zumbacontracosta.com/2012/01/20/raffle-prizes/recipe-pamphlets-2-9468/' title='Recipe Pamphlets 2 - 9468'><img data-attachment-id='1518' data-orig-size='1206,893' data-liked='0'width="150" height="111" src="http://zumbacontracosta.files.wordpress.com/2012/01/recipe-pamphlets-2-94681.jpg?w=150&#038;h=111" class="attachment-thumbnail" alt="Women&#039;s &amp; Kids&#039; Recipe Pamphlets" title="Recipe Pamphlets 2 - 9468" /></a>
<a href='http://zumbacontracosta.com/2012/01/20/raffle-prizes/tank-cap_9467/' title='Tank &amp; Cap_9467'><img data-attachment-id='1519' data-orig-size='956,1154' data-liked='0'width="124" height="150" src="http://zumbacontracosta.files.wordpress.com/2012/01/tank-cap_94671.jpg?w=124&#038;h=150" class="attachment-thumbnail" alt="Women&#039;s Sml. Semi-fitted tank &amp; cap" title="Tank &amp; Cap_9467" /></a>
<a href='http://zumbacontracosta.com/2012/01/20/raffle-prizes/tote-bag-lg-red_9451/' title='Tote Bag Lg Red_9451'><img data-attachment-id='1520' data-orig-size='1059,1158' data-liked='0'width="137" height="150" src="http://zumbacontracosta.files.wordpress.com/2012/01/tote-bag-lg-red_94511.jpg?w=137&#038;h=150" class="attachment-thumbnail" alt="Tote Bag - Lg." title="Tote Bag Lg Red_9451" /></a>
<a href='http://zumbacontracosta.com/2012/01/20/raffle-prizes/eloise-earrings/' title='Eloise earrings'><img data-attachment-id='1523' data-orig-size='87,213' data-liked='0'width="61" height="150" src="http://zumbacontracosta.files.wordpress.com/2012/01/eloise-earrings.jpg?w=61&#038;h=150" class="attachment-thumbnail" alt="Sterling Silver &amp; Lampwork glass cones w/Freshwater Pearls by EloiseCotton.com" title="Eloise earrings" /></a>
<a href='http://zumbacontracosta.com/2012/01/20/raffle-prizes/toning-sticks-3/' title='Toning Sticks'><img data-attachment-id='1524' data-orig-size='300,300' data-liked='0'width="150" height="150" src="http://zumbacontracosta.files.wordpress.com/2012/01/toning-sticks.jpg?w=150&#038;h=150" class="attachment-thumbnail" alt="Zumba Toning Sticks, 1-Lb." title="Toning Sticks" /></a>
<a href='http://zumbacontracosta.com/2012/01/20/raffle-prizes/black-top/' title='Black Top'><img data-attachment-id='1525' data-orig-size='1087,1443' data-liked='0'width="112" height="150" src="http://zumbacontracosta.files.wordpress.com/2012/01/black-top.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Black Microfiber Top (L)" title="Black Top" /></a>
<a href='http://zumbacontracosta.com/2012/01/20/raffle-prizes/aiko-scarf/' title='Aiko Scarf'><img data-attachment-id='1526' data-orig-size='2736,3664' data-liked='0'width="112" height="150" src="http://zumbacontracosta.files.wordpress.com/2012/02/aiko-scarf.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Guatemalan hand-woven scarf by AikoKobayashi.com" title="Aiko Scarf" /></a>
<a href='http://zumbacontracosta.com/2012/01/20/raffle-prizes/aiko-purse/' title='Aiko Purse'><img data-attachment-id='1527' data-orig-size='2736,3664' data-liked='0'width="112" height="150" src="http://zumbacontracosta.files.wordpress.com/2012/02/aiko-purse.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Guatemalan hand-woven purse by AikoKobayashi.com" title="Aiko Purse" /></a>
<a href='http://zumbacontracosta.com/2012/01/20/raffle-prizes/jill-gift/' title='jill gift'><img data-attachment-id='1532' data-orig-size='1600,675' data-liked='0'width="150" height="63" src="http://zumbacontracosta.files.wordpress.com/2012/02/jill-gift.jpg?w=150&#038;h=63" class="attachment-thumbnail" alt="Massage by Jill Mahoney-Banks" title="jill gift" /></a>

<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/zumbacontracosta.wordpress.com/1482/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/zumbacontracosta.wordpress.com/1482/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/zumbacontracosta.wordpress.com/1482/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/zumbacontracosta.wordpress.com/1482/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/zumbacontracosta.wordpress.com/1482/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/zumbacontracosta.wordpress.com/1482/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/zumbacontracosta.wordpress.com/1482/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/zumbacontracosta.wordpress.com/1482/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/zumbacontracosta.wordpress.com/1482/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/zumbacontracosta.wordpress.com/1482/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/zumbacontracosta.wordpress.com/1482/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/zumbacontracosta.wordpress.com/1482/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/zumbacontracosta.wordpress.com/1482/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/zumbacontracosta.wordpress.com/1482/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zumbacontracosta.com&amp;blog=8536611&amp;post=1482&amp;subd=zumbacontracosta&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://zumbacontracosta.com/2012/01/20/raffle-prizes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0fae62ec21cd764122e0c3deb44a1ed3?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">zumbacontracosta</media:title>
		</media:content>

		<media:content url="http://zumbacontracosta.files.wordpress.com/2012/01/w-steampunk-fr-cover1.jpg?w=116" medium="image">
			<media:title type="html">w Steampunk FR Cover</media:title>
		</media:content>

		<media:content url="http://zumbacontracosta.files.wordpress.com/2012/01/weekender-bag1.jpg?w=150" medium="image">
			<media:title type="html">weekender bag</media:title>
		</media:content>

		<media:content url="http://zumbacontracosta.files.wordpress.com/2012/01/womens-heart-health-cookbook.jpg?w=98" medium="image">
			<media:title type="html">womens heart health cookbook</media:title>
		</media:content>

		<media:content url="http://zumbacontracosta.files.wordpress.com/2012/01/amrit-indian-meals.png?w=142" medium="image">
			<media:title type="html">Amrit indian meals</media:title>
		</media:content>

		<media:content url="http://zumbacontracosta.files.wordpress.com/2012/01/heart-measuring-spoons.jpg?w=150" medium="image">
			<media:title type="html">heart-measuring-spoons</media:title>
		</media:content>

		<media:content url="http://zumbacontracosta.files.wordpress.com/2012/01/power-of-feng-shui-for-your-life.jpg?w=115" medium="image">
			<media:title type="html">Power of Feng Shui for your life</media:title>
		</media:content>

		<media:content url="http://zumbacontracosta.files.wordpress.com/2012/01/diabetes-heart-cookbook2.jpg?w=105" medium="image">
			<media:title type="html">Diabetes Heart Cookbook2</media:title>
		</media:content>

		<media:content url="http://zumbacontracosta.files.wordpress.com/2012/01/backpack_94521.jpg?w=140" medium="image">
			<media:title type="html">Backpack_9452</media:title>
		</media:content>

		<media:content url="http://zumbacontracosta.files.wordpress.com/2012/01/cap_94711.jpg?w=128" medium="image">
			<media:title type="html">cap_9471</media:title>
		</media:content>

		<media:content url="http://zumbacontracosta.files.wordpress.com/2012/01/fanny-water_94721.jpg?w=150" medium="image">
			<media:title type="html">fanny water_9472</media:title>
		</media:content>

		<media:content url="http://zumbacontracosta.files.wordpress.com/2012/01/img_94541.jpg?w=150" medium="image">
			<media:title type="html">IMG_9454</media:title>
		</media:content>

		<media:content url="http://zumbacontracosta.files.wordpress.com/2012/01/love-your-heart-recipe-book_94621.jpg?w=113" medium="image">
			<media:title type="html">Love Your Heart Recipe book_9462</media:title>
		</media:content>

		<media:content url="http://zumbacontracosta.files.wordpress.com/2012/01/recipe-pamphlets-2-94681.jpg?w=150" medium="image">
			<media:title type="html">Recipe Pamphlets 2 - 9468</media:title>
		</media:content>

		<media:content url="http://zumbacontracosta.files.wordpress.com/2012/01/tank-cap_94671.jpg?w=124" medium="image">
			<media:title type="html">Tank &#38; Cap_9467</media:title>
		</media:content>

		<media:content url="http://zumbacontracosta.files.wordpress.com/2012/01/tote-bag-lg-red_94511.jpg?w=137" medium="image">
			<media:title type="html">Tote Bag Lg Red_9451</media:title>
		</media:content>

		<media:content url="http://zumbacontracosta.files.wordpress.com/2012/01/eloise-earrings.jpg?w=61" medium="image">
			<media:title type="html">Eloise earrings</media:title>
		</media:content>

		<media:content url="http://zumbacontracosta.files.wordpress.com/2012/01/toning-sticks.jpg?w=150" medium="image">
			<media:title type="html">Toning Sticks</media:title>
		</media:content>

		<media:content url="http://zumbacontracosta.files.wordpress.com/2012/01/black-top.jpg?w=112" medium="image">
			<media:title type="html">Black Top</media:title>
		</media:content>

		<media:content url="http://zumbacontracosta.files.wordpress.com/2012/02/aiko-scarf.jpg?w=112" medium="image">
			<media:title type="html">Aiko Scarf</media:title>
		</media:content>

		<media:content url="http://zumbacontracosta.files.wordpress.com/2012/02/aiko-purse.jpg?w=112" medium="image">
			<media:title type="html">Aiko Purse</media:title>
		</media:content>

		<media:content url="http://zumbacontracosta.files.wordpress.com/2012/02/jill-gift.jpg?w=150" medium="image">
			<media:title type="html">jill gift</media:title>
		</media:content>
	</item>
		<item>
		<title>Zumba &amp; Zumba Toning &#8211; Walnut Creek Recreation</title>
		<link>http://zumbacontracosta.com/2011/07/29/zumba-zumba-toning-walnut-creek-recreation/</link>
		<comments>http://zumbacontracosta.com/2011/07/29/zumba-zumba-toning-walnut-creek-recreation/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 23:34:01 +0000</pubDate>
		<dc:creator>zumbacontracosta</dc:creator>
				<category><![CDATA[Cardio dance]]></category>
		<category><![CDATA[Community building]]></category>
		<category><![CDATA[Dance Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[east bay]]></category>
		<category><![CDATA[walnut creek zumba]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://zumbacontracosta.com/?p=1409</guid>
		<description><![CDATA[Happy New Year! The time is now to register for Zumba (Tuesday&#8217;s 7:30 pm)  &#38; Zumba Toning (Wednesday&#8217;s 7:30 pm) at Walnut Creek&#8217;s Tice Valley Gym&#8230;http://www.WalnutCreekRec.org or 925.943.5858.  Class Sessions ongoing.  To find out more about Zumba Toning, go to the &#8220;Toning Sticks&#8220; page.  To see Zumba Fitness in action, go to the &#8220;Videos&#8221; page.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zumbacontracosta.com&amp;blog=8536611&amp;post=1409&amp;subd=zumbacontracosta&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Happy New Year! The time is now to register for <span style="color:#008080;">Zumba</span> (Tuesday&#8217;s 7:30 pm)  &amp;<span style="color:#008080;"> Zumba Toning</span> (Wednesday&#8217;s 7:30 pm) at Walnut Creek&#8217;s Tice Valley Gym&#8230;<span style="color:#008080;">http://www.WalnutCreekRec.org</span> or 925.943.5858.  Class Sessions ongoing.  To find out more about Zumba Toning, go to the <em>&#8220;<span style="color:#ff0000;">Toning Sticks</span>&#8220;</em> page.  To see Zumba Fitness in action, go to the &#8220;<span style="color:#ff0000;"><em>Videos</em></span>&#8221; page.</strong></p>
<div id="attachment_1420" class="wp-caption alignright" style="width: 328px"><a href="http://zumbacontracosta.files.wordpress.com/2011/08/zumba-contra-costa-tice-8-16-11.jpg"><img class=" wp-image-1420     " title="Zumba Contra Costa Tice 8-16-11" src="http://zumbacontracosta.files.wordpress.com/2011/08/zumba-contra-costa-tice-8-16-11.jpg?w=318&#038;h=193" alt="" width="318" height="193" /></a><p class="wp-caption-text">Zumba Walnut Creek 8-16</p></div>
<div id="attachment_1410" class="wp-caption alignleft" style="width: 248px"><a href="http://zumbacontracosta.files.wordpress.com/2011/07/zumba-walnut-creek-rec.jpg"><img class=" wp-image-1410       " title="Zumba Walnut Creek  Rec" src="http://zumbacontracosta.files.wordpress.com/2011/07/zumba-walnut-creek-rec.jpg?w=238&#038;h=306" alt="" width="238" height="306" /></a><p class="wp-caption-text">Get in shape now with Zumba &amp; Zumba Toning (beg. Sep. 13th - Sept. 14th</p></div>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/zumbacontracosta.wordpress.com/1409/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/zumbacontracosta.wordpress.com/1409/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/zumbacontracosta.wordpress.com/1409/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/zumbacontracosta.wordpress.com/1409/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/zumbacontracosta.wordpress.com/1409/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/zumbacontracosta.wordpress.com/1409/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/zumbacontracosta.wordpress.com/1409/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/zumbacontracosta.wordpress.com/1409/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/zumbacontracosta.wordpress.com/1409/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/zumbacontracosta.wordpress.com/1409/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/zumbacontracosta.wordpress.com/1409/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/zumbacontracosta.wordpress.com/1409/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/zumbacontracosta.wordpress.com/1409/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/zumbacontracosta.wordpress.com/1409/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zumbacontracosta.com&amp;blog=8536611&amp;post=1409&amp;subd=zumbacontracosta&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://zumbacontracosta.com/2011/07/29/zumba-zumba-toning-walnut-creek-recreation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0fae62ec21cd764122e0c3deb44a1ed3?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">zumbacontracosta</media:title>
		</media:content>

		<media:content url="http://zumbacontracosta.files.wordpress.com/2011/08/zumba-contra-costa-tice-8-16-11.jpg?w=1024" medium="image">
			<media:title type="html">Zumba Contra Costa Tice 8-16-11</media:title>
		</media:content>

		<media:content url="http://zumbacontracosta.files.wordpress.com/2011/07/zumba-walnut-creek-rec.jpg" medium="image">
			<media:title type="html">Zumba Walnut Creek  Rec</media:title>
		</media:content>
	</item>
		<item>
		<title>Zumba Contra Costa Wins Award for Concord&#8217;s 4th of July Parade</title>
		<link>http://zumbacontracosta.com/2011/07/15/zumba-contra-costa-wins-award-for-concords-4th-of-july-parade/</link>
		<comments>http://zumbacontracosta.com/2011/07/15/zumba-contra-costa-wins-award-for-concords-4th-of-july-parade/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 18:47:48 +0000</pubDate>
		<dc:creator>zumbacontracosta</dc:creator>
				<category><![CDATA[Community building]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Dance Fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[husband-wife activities]]></category>
		<category><![CDATA[salsa east bay]]></category>
		<category><![CDATA[Zumba Walnut Creek]]></category>

		<guid isPermaLink="false">http://zumbacontracosta.com/?p=1399</guid>
		<description><![CDATA[We, Parandis, Betsey, Valerie, Mimi, Lynda, Dee &#38; I (Janice Litvin) thank the City of Concord, CA for giving us this opportunity to share Zumba on the 4th of July.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zumbacontracosta.com&amp;blog=8536611&amp;post=1399&amp;subd=zumbacontracosta&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We, Parandis, Betsey, Valerie, Mimi, Lynda, Dee &amp; I (Janice Litvin) thank the City of Concord, CA for giving us this opportunity to share Zumba on the 4th of July.</p>
<span style="text-align:center; display: block;"><a href="http://zumbacontracosta.com/2011/07/15/zumba-contra-costa-wins-award-for-concords-4th-of-july-parade/"><img src="http://img.youtube.com/vi/lQw09heeObM/2.jpg" alt="" /></a></span>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/zumbacontracosta.wordpress.com/1399/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/zumbacontracosta.wordpress.com/1399/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/zumbacontracosta.wordpress.com/1399/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/zumbacontracosta.wordpress.com/1399/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/zumbacontracosta.wordpress.com/1399/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/zumbacontracosta.wordpress.com/1399/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/zumbacontracosta.wordpress.com/1399/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/zumbacontracosta.wordpress.com/1399/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/zumbacontracosta.wordpress.com/1399/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/zumbacontracosta.wordpress.com/1399/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/zumbacontracosta.wordpress.com/1399/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/zumbacontracosta.wordpress.com/1399/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/zumbacontracosta.wordpress.com/1399/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/zumbacontracosta.wordpress.com/1399/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zumbacontracosta.com&amp;blog=8536611&amp;post=1399&amp;subd=zumbacontracosta&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://zumbacontracosta.com/2011/07/15/zumba-contra-costa-wins-award-for-concords-4th-of-july-parade/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0fae62ec21cd764122e0c3deb44a1ed3?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">zumbacontracosta</media:title>
		</media:content>
	</item>
		<item>
		<title>Dancing away the morning for Walnut Creek CERT</title>
		<link>http://zumbacontracosta.com/2011/07/03/dancing-away-the-morning-for-walnut-creek-cert/</link>
		<comments>http://zumbacontracosta.com/2011/07/03/dancing-away-the-morning-for-walnut-creek-cert/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 07:05:27 +0000</pubDate>
		<dc:creator>zumbacontracosta</dc:creator>
				<category><![CDATA[Community building]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Zumba]]></category>
		<category><![CDATA[CERT]]></category>
		<category><![CDATA[Gayle Vassar]]></category>
		<category><![CDATA[Janice Litvin]]></category>
		<category><![CDATA[Mayor Cindy Silva]]></category>
		<category><![CDATA[pitbull video]]></category>
		<category><![CDATA[Shadelands]]></category>
		<category><![CDATA[Walnut Creek]]></category>
		<category><![CDATA[Zumba for CERT]]></category>

		<guid isPermaLink="false">http://zumbacontracosta.com/?p=1345</guid>
		<description><![CDATA[What better way to spend a weekend morning than to shimmy &#38; shake to Zumba’s Latin beats, while raising funds for Walnut Creek CERT (Community Emergency Response Team).  On June 18th Zumba Contra Costa’s Janice Litvin, accompanied by Claudia Lira, Parandis Banifatemi, &#38; Lynda Penados, took CERT supporters, including Walnut Creek Mayor Cindy Silva and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zumbacontracosta.com&amp;blog=8536611&amp;post=1345&amp;subd=zumbacontracosta&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>What better way to spend a weekend morning than to shimmy &amp; shake to Zumba’s Latin beats, while raising funds for Walnut Creek CERT (Community Emergency Response Team).  On June 18<sup>th</sup> Zumba Contra Costa’s Janice Litvin, accompanied by <em>Claudia Lira, Parandis Banifatemi, &amp; Lynda Penados, took CERT supporters, including Walnut Creek Mayor Cindy Silva and WC CERT’s director, Gayle Vassar all the way to a Salsa battle at the beautiful Shadelands Art Center.  </em></p>
<p><em>Fema-endorsed CERT</em> <em>trains community volunteers to respond during a disaster in areas such as:   fire safety, light search and rescue, team organization, disaster medical operations, and most important, communication.</em><em>  For more information about upcoming CERT trainings or to become a volunteer, contact <a href="mailto:cert@walnut-creek.org">cert@walnut-creek.org</a>.</em></p>
<a href="http://zumbacontracosta.com/2011/07/03/dancing-away-the-morning-for-walnut-creek-cert/#gallery-1-slideshow">Click to view slideshow.</a>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/zumbacontracosta.wordpress.com/1345/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/zumbacontracosta.wordpress.com/1345/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/zumbacontracosta.wordpress.com/1345/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/zumbacontracosta.wordpress.com/1345/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/zumbacontracosta.wordpress.com/1345/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/zumbacontracosta.wordpress.com/1345/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/zumbacontracosta.wordpress.com/1345/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/zumbacontracosta.wordpress.com/1345/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/zumbacontracosta.wordpress.com/1345/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/zumbacontracosta.wordpress.com/1345/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/zumbacontracosta.wordpress.com/1345/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/zumbacontracosta.wordpress.com/1345/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/zumbacontracosta.wordpress.com/1345/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/zumbacontracosta.wordpress.com/1345/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zumbacontracosta.com&amp;blog=8536611&amp;post=1345&amp;subd=zumbacontracosta&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://zumbacontracosta.com/2011/07/03/dancing-away-the-morning-for-walnut-creek-cert/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0fae62ec21cd764122e0c3deb44a1ed3?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">zumbacontracosta</media:title>
		</media:content>
	</item>
		<item>
		<title>Janice Litvin featured in CC Times teaching Zumbatomic</title>
		<link>http://zumbacontracosta.com/2011/04/24/janice-litvin-featured-in-cc-times-teaching-zumbatomic/</link>
		<comments>http://zumbacontracosta.com/2011/04/24/janice-litvin-featured-in-cc-times-teaching-zumbatomic/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 21:06:37 +0000</pubDate>
		<dc:creator>zumbacontracosta</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kids Dance]]></category>
		<category><![CDATA[Kids Fitness]]></category>
		<category><![CDATA[Zumbatomic]]></category>
		<category><![CDATA[body & mind]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[kids dance]]></category>
		<category><![CDATA[kids health]]></category>
		<category><![CDATA[Zumba Walnut Creek]]></category>

		<guid isPermaLink="false">http://zumbacontracosta.com/?p=1284</guid>
		<description><![CDATA[Alamo Elem. Kids Learn About Health with Zumbatomic<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zumbacontracosta.com&amp;blog=8536611&amp;post=1284&amp;subd=zumbacontracosta&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2 style="text-align:center;"><span style="color:#000080;"><strong><em><strong><em>Alamo Elem. </em></strong>Kids Learn About Health with Zumbatomic</em></strong></span><a href="http://zumbacontracosta.files.wordpress.com/2011/04/janice-litvin-cc-times-article-new-photo.jpg"><img class="aligncenter size-full wp-image-1322" title="Janice Litvin CC Times Article-new photo" src="http://zumbacontracosta.files.wordpress.com/2011/04/janice-litvin-cc-times-article-new-photo.jpg" alt="" width="614" height="542" /></a></h2>
<p style="text-align:center;"><em><br />
</em></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/zumbacontracosta.wordpress.com/1284/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/zumbacontracosta.wordpress.com/1284/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/zumbacontracosta.wordpress.com/1284/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/zumbacontracosta.wordpress.com/1284/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/zumbacontracosta.wordpress.com/1284/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/zumbacontracosta.wordpress.com/1284/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/zumbacontracosta.wordpress.com/1284/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/zumbacontracosta.wordpress.com/1284/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/zumbacontracosta.wordpress.com/1284/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/zumbacontracosta.wordpress.com/1284/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/zumbacontracosta.wordpress.com/1284/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/zumbacontracosta.wordpress.com/1284/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/zumbacontracosta.wordpress.com/1284/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/zumbacontracosta.wordpress.com/1284/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zumbacontracosta.com&amp;blog=8536611&amp;post=1284&amp;subd=zumbacontracosta&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://zumbacontracosta.com/2011/04/24/janice-litvin-featured-in-cc-times-teaching-zumbatomic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0fae62ec21cd764122e0c3deb44a1ed3?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">zumbacontracosta</media:title>
		</media:content>

		<media:content url="http://zumbacontracosta.files.wordpress.com/2011/04/janice-litvin-cc-times-article-new-photo.jpg" medium="image">
			<media:title type="html">Janice Litvin CC Times Article-new photo</media:title>
		</media:content>
	</item>
		<item>
		<title>Beto Perez leads ALS Zumbathon in SF</title>
		<link>http://zumbacontracosta.com/2011/03/21/beto-perez-leads-als-zumbathon-in-sf/</link>
		<comments>http://zumbacontracosta.com/2011/03/21/beto-perez-leads-als-zumbathon-in-sf/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 08:57:59 +0000</pubDate>
		<dc:creator>zumbacontracosta</dc:creator>
				<category><![CDATA[ALS]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Zumba]]></category>
		<category><![CDATA[Augie Nieto]]></category>
		<category><![CDATA[Augie's Quest]]></category>
		<category><![CDATA[beto perez]]></category>
		<category><![CDATA[beto perlman]]></category>
		<category><![CDATA[IHRSA]]></category>
		<category><![CDATA[SF]]></category>

		<guid isPermaLink="false">http://zumbacontracosta.com/?p=1245</guid>
		<description><![CDATA[When Zumba founder, Beto Perez comes to town, Zumba instructors &#38; their students, flock to party with him Zumba-style.  Last Thursday, March 17th, as part of IHRSA San Francisco, a fitness industry trade show, Beto energized 1,000 Zumba enthusiasts by leading salsa, merengue, cumbia, Bhangra &#38; reggaeton routines, as well as performing his own version [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zumbacontracosta.com&amp;blog=8536611&amp;post=1245&amp;subd=zumbacontracosta&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_1244" class="wp-caption alignleft" style="width: 193px"><a href="http://zumbacontracosta.files.wordpress.com/2011/03/zumba-co-founders.jpg"><img class="size-medium wp-image-1244" title="Zumba Co-Founders at ALS Zumbathon SF" src="http://zumbacontracosta.files.wordpress.com/2011/03/zumba-co-founders.jpg?w=183&#038;h=137" alt="" width="183" height="137" /></a><p class="wp-caption-text">Zumba Co-Founders, Beto Aghion, Beto Perlman, Beto Perez</p></div>
<div id="attachment_1243" class="wp-caption alignright" style="width: 211px"><a href="http://zumbacontracosta.files.wordpress.com/2011/03/augie-nieto-at-als-zumbathon.jpg"><img class="size-medium wp-image-1243 " title="Augie Nieto at ALS Zumbathon SF" src="http://zumbacontracosta.files.wordpress.com/2011/03/augie-nieto-at-als-zumbathon.jpg?w=201&#038;h=150" alt="" width="201" height="150" /></a><p class="wp-caption-text">Augie &amp; Lynne Nieto give thanks for $210,000 support</p></div>
<div id="attachment_1242" class="wp-caption aligncenter" style="width: 221px"><a href="http://zumbacontracosta.files.wordpress.com/2011/03/wp1-story_6992.jpg"><img class="size-medium wp-image-1242  " title="Beto leads ALS Zumbathon SF" src="http://zumbacontracosta.files.wordpress.com/2011/03/wp1-story_6992.jpg?w=211&#038;h=159" alt="" width="211" height="159" /></a><p class="wp-caption-text">Beto Perez leads ALS Zumbathon in SF</p></div>
<p>When Zumba founder, <strong><span style="color:#993300;">Beto Perez</span></strong> comes to town, Zumba instructors &amp; their students, flock to party with him Zumba-style.  Last Thursday, March 17th, as part of IHRSA San Francisco, a fitness industry trade show, Beto energized 1,000 Zumba enthusiasts by leading salsa, merengue, cumbia, Bhangra &amp; reggaeton routines, as well as performing his own version of Michael Jack&#8217;son&#8217;s <em>Beat It</em>.  Accompanied by live percussionists and his own team of dance specialists, Beto motivated the crowd to shake, shimmy &amp; strut their stuff both on &amp; off the stage to create his magical, spicy blend.</p>
<p>The party had the added purpose of raising funds for Muscular Dystrophy Association&#8217;s <strong><span style="color:#993300;"><em>Augie&#8217;s Quest</em></span>, </strong>a charity, named for <strong><span style="color:#993300;">Augie Nieto</span></strong>, stricken with <span style="color:#993300;"><strong>ALS</strong></span> in 2005.  Surprisingly, Augie who is now completely immobile from the disease, appeared on stage, with his wife, Lynne by his side.  They were presented with a donation of $210,000 from Beto &amp; his partners &amp; co-founders, Beto Perlman &amp; Beto Aghion.</p>
<p>Augie Nieto of Southern California, after overcoming the shock &amp; grief of finding out he had <strong><span style="color:#993300;">ALS</span></strong>, used his entrepreneurial know-how to create his charity, to streamline the research process and focus on discovering treatments that might help stave off the effects of the disease, &amp; ultimately to find a cure.  ALS (amyotrophic lateral sclerosis), aka <span style="color:#993300;"><strong>Lou Gehrig&#8217;s disease</strong></span>, is a progressive and devastating disease that destroys the nerve cells controlling muscles, ultimately causing complete paralysis.</p>
<p>Augie, aided by high tech equipment graciously thanked us for our support, while bringing tears to our eyes and a thrill to our hearts.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/zumbacontracosta.wordpress.com/1245/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/zumbacontracosta.wordpress.com/1245/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/zumbacontracosta.wordpress.com/1245/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/zumbacontracosta.wordpress.com/1245/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/zumbacontracosta.wordpress.com/1245/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/zumbacontracosta.wordpress.com/1245/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/zumbacontracosta.wordpress.com/1245/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/zumbacontracosta.wordpress.com/1245/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/zumbacontracosta.wordpress.com/1245/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/zumbacontracosta.wordpress.com/1245/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/zumbacontracosta.wordpress.com/1245/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/zumbacontracosta.wordpress.com/1245/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/zumbacontracosta.wordpress.com/1245/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/zumbacontracosta.wordpress.com/1245/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zumbacontracosta.com&amp;blog=8536611&amp;post=1245&amp;subd=zumbacontracosta&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://zumbacontracosta.com/2011/03/21/beto-perez-leads-als-zumbathon-in-sf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0fae62ec21cd764122e0c3deb44a1ed3?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">zumbacontracosta</media:title>
		</media:content>

		<media:content url="http://zumbacontracosta.files.wordpress.com/2011/03/zumba-co-founders.jpg?w=300" medium="image">
			<media:title type="html">Zumba Co-Founders at ALS Zumbathon SF</media:title>
		</media:content>

		<media:content url="http://zumbacontracosta.files.wordpress.com/2011/03/augie-nieto-at-als-zumbathon.jpg?w=300" medium="image">
			<media:title type="html">Augie Nieto at ALS Zumbathon SF</media:title>
		</media:content>

		<media:content url="http://zumbacontracosta.files.wordpress.com/2011/03/wp1-story_6992.jpg?w=300" medium="image">
			<media:title type="html">Beto leads ALS Zumbathon SF</media:title>
		</media:content>
	</item>
		<item>
		<title>Beto Perez Appears on CBS &#8216;The Talk&#8217; recently</title>
		<link>http://zumbacontracosta.com/2011/01/07/beto-perez-appears-on-cbs-the-talk-this-week/</link>
		<comments>http://zumbacontracosta.com/2011/01/07/beto-perez-appears-on-cbs-the-talk-this-week/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 01:26:02 +0000</pubDate>
		<dc:creator>zumbacontracosta</dc:creator>
				<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Zumba]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[beto perez]]></category>
		<category><![CDATA[Cumbia]]></category>
		<category><![CDATA[east bay dance]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Zumba fitness]]></category>
		<category><![CDATA[Zumba Walnut Creek]]></category>

		<guid isPermaLink="false">http://zumbacontracosta.com/?p=1167</guid>
		<description><![CDATA[Beto Perez, founder of Zumba appeared on The Talk this week on CBS teaching basic Zumba moves!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zumbacontracosta.com&amp;blog=8536611&amp;post=1167&amp;subd=zumbacontracosta&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Beto Perez, founder of Zumba appeared on <em>The Talk </em>this week on CBS teaching basic Zumba moves!</p>
<span style="text-align:center; display: block;"><a href="http://zumbacontracosta.com/2011/01/07/beto-perez-appears-on-cbs-the-talk-this-week/"><img src="http://img.youtube.com/vi/bFanyuDkmgY/2.jpg" alt="" /></a></span>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/zumbacontracosta.wordpress.com/1167/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/zumbacontracosta.wordpress.com/1167/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/zumbacontracosta.wordpress.com/1167/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/zumbacontracosta.wordpress.com/1167/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/zumbacontracosta.wordpress.com/1167/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/zumbacontracosta.wordpress.com/1167/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/zumbacontracosta.wordpress.com/1167/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/zumbacontracosta.wordpress.com/1167/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/zumbacontracosta.wordpress.com/1167/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/zumbacontracosta.wordpress.com/1167/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/zumbacontracosta.wordpress.com/1167/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/zumbacontracosta.wordpress.com/1167/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/zumbacontracosta.wordpress.com/1167/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/zumbacontracosta.wordpress.com/1167/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zumbacontracosta.com&amp;blog=8536611&amp;post=1167&amp;subd=zumbacontracosta&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://zumbacontracosta.com/2011/01/07/beto-perez-appears-on-cbs-the-talk-this-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0fae62ec21cd764122e0c3deb44a1ed3?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">zumbacontracosta</media:title>
		</media:content>
	</item>
		<item>
		<title>Dance Back into Shape</title>
		<link>http://zumbacontracosta.com/2011/01/03/new-years-resolutions/</link>
		<comments>http://zumbacontracosta.com/2011/01/03/new-years-resolutions/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 01:07:10 +0000</pubDate>
		<dc:creator>zumbacontracosta</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Zumba]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[concord]]></category>
		<category><![CDATA[east bay dance]]></category>
		<category><![CDATA[fat burner]]></category>
		<category><![CDATA[Lafayette]]></category>
		<category><![CDATA[Pleasant Hill]]></category>
		<category><![CDATA[Zumba Walnut Creek]]></category>

		<guid isPermaLink="false">http://zumbacontracosta.com/?p=1161</guid>
		<description><![CDATA[The time is now to&#8230;dance back into shape with &#160; Tuesday&#8217;s 7:30 pm Walnut Creek Tice Valley Gym (Register Now: www.WalnutCreekRec.org or 925.943.5858) Wednesday&#8217;s 7:30 pm Zumba Toning Tice Valley Gym (Register Now: www.WalnutCreekRec.org or 925.943.5858) Thursday&#8217;s 10:00 am Pleasant Hill, DLOC, 1948 Oak Park Blvd. (drop-in or punch card) Questions: Janice@ZumbaContraCosta.com or 415.518.2202<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zumbacontracosta.com&amp;blog=8536611&amp;post=1161&amp;subd=zumbacontracosta&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2 style="text-align:center;"><span style="color:#800080;"><strong><em>The time is now to&#8230;dance back into shape with</em></strong></span></h2>
<p style="text-align:center;">
<div id="attachment_1220" class="wp-caption aligncenter" style="width: 440px"><strong><em><a href="http://zumbacontracosta.files.wordpress.com/2011/01/zumba-contra-costa-class1.jpg"><img class=" wp-image-1220  " title="ZUMBA Contra Costa Class" src="http://zumbacontracosta.files.wordpress.com/2011/01/zumba-contra-costa-class1.jpg?w=430&#038;h=254" alt="" width="430" height="254" /></a></em></strong><p class="wp-caption-text">Zumba Contra Costa</p></div>
<p>&nbsp;</p>
<p style="text-align:left;"><span style="color:#993366;"><strong>Tuesday&#8217;s 7:30 pm Walnut Creek</strong></span> Tice Valley Gym (Register Now: <em><strong>www.WalnutCreekRec.org</strong></em> or 925.943.5858)</p>
<p style="text-align:left;"><strong><span style="color:#993366;">Wednesday&#8217;s 7:30 pm Zumba Toning </span></strong><em>Tice Valley Gym (Register Now: <em><strong>www.WalnutCreekRec.org</strong></em> or 925.943.5858)<strong></strong></em></p>
<p style="text-align:left;"><strong><span style="color:#993366;">Thursday&#8217;s 10:00 am Pleasant Hill</span></strong>, DLOC, <strong>1948 Oak Park Blvd</strong>.<em> (drop-in or punch card)</em></p>
<h2 style="text-align:center;"><strong><span style="color:#000000;">Questions: </span><a href="Janice@ZumbaContraCosta.com"><span style="color:#993366;">Janice@ZumbaContraCosta.com</span></a><span style="color:#000000;"> or 415.518.2202</span><br />
</strong></h2>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/zumbacontracosta.wordpress.com/1161/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/zumbacontracosta.wordpress.com/1161/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/zumbacontracosta.wordpress.com/1161/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/zumbacontracosta.wordpress.com/1161/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/zumbacontracosta.wordpress.com/1161/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/zumbacontracosta.wordpress.com/1161/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/zumbacontracosta.wordpress.com/1161/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/zumbacontracosta.wordpress.com/1161/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/zumbacontracosta.wordpress.com/1161/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/zumbacontracosta.wordpress.com/1161/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/zumbacontracosta.wordpress.com/1161/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/zumbacontracosta.wordpress.com/1161/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/zumbacontracosta.wordpress.com/1161/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/zumbacontracosta.wordpress.com/1161/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zumbacontracosta.com&amp;blog=8536611&amp;post=1161&amp;subd=zumbacontracosta&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://zumbacontracosta.com/2011/01/03/new-years-resolutions/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0fae62ec21cd764122e0c3deb44a1ed3?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">zumbacontracosta</media:title>
		</media:content>

		<media:content url="http://zumbacontracosta.files.wordpress.com/2011/01/zumba-contra-costa-class1.jpg?w=1024" medium="image">
			<media:title type="html">ZUMBA Contra Costa Class</media:title>
		</media:content>
	</item>
		<item>
		<title>Zumbathon for Komen Smashing Success</title>
		<link>http://zumbacontracosta.com/2010/10/29/zumbathon-for-komen-smashing-success/</link>
		<comments>http://zumbacontracosta.com/2010/10/29/zumbathon-for-komen-smashing-success/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 18:48:30 +0000</pubDate>
		<dc:creator>zumbacontracosta</dc:creator>
				<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Cardio dance]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Dance Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Zumba]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[Debbie Wiesenthal]]></category>
		<category><![CDATA[Eduardo Vargas]]></category>
		<category><![CDATA[Janice Litvin]]></category>
		<category><![CDATA[Komen]]></category>
		<category><![CDATA[Nannette Vides]]></category>
		<category><![CDATA[Raquel Call]]></category>
		<category><![CDATA[Sheyla Culligan]]></category>
		<category><![CDATA[Zumba fitness]]></category>
		<category><![CDATA[Zumba Walnut Creek]]></category>
		<category><![CDATA[zumbathon]]></category>

		<guid isPermaLink="false">http://zumbacontracosta.com/?p=1038</guid>
		<description><![CDATA[Over 90 people danced salsa, merengue, cumbia, reggaeton &#38; belly dance last Saturday at Walnut Creek&#8217;s first ever Zumbathon benefitting Susan G. Komen for the Cure at Las Lomas High School.  Did you know that breast cancer is the 2nd leading cause of cancer in women?  Over $1,000 was raised for breast cancer research &#38; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zumbacontracosta.com&amp;blog=8536611&amp;post=1038&amp;subd=zumbacontracosta&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Over 90 people danced salsa, merengue, cumbia, reggaeton &amp; belly dance last Saturday at <strong>Walnut Creek&#8217;s first ever Zumbathon benefitting Susan G. Komen for the Cure </strong>at Las Lomas High School.  Did you know that breast cancer is the 2nd leading cause of cancer in women?  Over $1,000 was raised for breast cancer research &amp; awareness, while 6 instructors: <span style="color:#ff00ff;"><strong>Janice Litvin, Eduardo Vargas, Sheyla Moreno Culligan, Raquel Call, Nannette Vides &amp; Debbie Wiesenthal</strong></span>, accompanied by <em>Percussionist Extraordinaire, <span style="color:#ff00ff;"><strong>Roberto Rios </strong></span></em>led the 90+ men, mothers &amp; daughters.  A big thank you to our sponsors:  <strong><span style="color:#ff00ff;">Kaiser Foundation Health Plan, Diablo Magazine, Target, Trader Joe&#8217;s Lafayette, &amp; Allegro Copy+Print</span>. </strong><em> </em></p>
<p style="text-align:center;">&nbsp;</p>
<p><a href="http://zumbacontracosta.files.wordpress.com/2010/10/a_5883-nice-action-shot-partic-fr-front.jpg"></a><a href="http://zumbacontracosta.com/2010/10/29/zumbathon-for-komen-smashing-success/#gallery-2-slideshow">Click to view slideshow.</a></p>
<div id="attachment_1093" class="wp-caption aligncenter" style="width: 310px"><a href="http://zumbacontracosta.files.wordpress.com/2010/10/logos.jpg"><img class="size-medium wp-image-1093" title="Sponsors" src="http://zumbacontracosta.files.wordpress.com/2010/10/logos.jpg?w=300&#038;h=162" alt="" width="300" height="162" /></a><p class="wp-caption-text">Thanks to our Sponsors</p></div>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/zumbacontracosta.wordpress.com/1038/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/zumbacontracosta.wordpress.com/1038/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/zumbacontracosta.wordpress.com/1038/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/zumbacontracosta.wordpress.com/1038/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/zumbacontracosta.wordpress.com/1038/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/zumbacontracosta.wordpress.com/1038/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/zumbacontracosta.wordpress.com/1038/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/zumbacontracosta.wordpress.com/1038/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/zumbacontracosta.wordpress.com/1038/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/zumbacontracosta.wordpress.com/1038/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/zumbacontracosta.wordpress.com/1038/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/zumbacontracosta.wordpress.com/1038/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/zumbacontracosta.wordpress.com/1038/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/zumbacontracosta.wordpress.com/1038/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zumbacontracosta.com&amp;blog=8536611&amp;post=1038&amp;subd=zumbacontracosta&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://zumbacontracosta.com/2010/10/29/zumbathon-for-komen-smashing-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0fae62ec21cd764122e0c3deb44a1ed3?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">zumbacontracosta</media:title>
		</media:content>

		<media:content url="http://zumbacontracosta.files.wordpress.com/2010/10/logos.jpg?w=300" medium="image">
			<media:title type="html">Sponsors</media:title>
		</media:content>
	</item>
	</channel>
</rss>
