Archive for the ‘Zumba’ Category
Zumba for Heart – Go Red for Women – Lafayette
Posted by zumbacontracosta on January 20, 2012
Zumba for Heart
Saturday, Feb. 25th – 2:00 – 3:30 pm (Doors open 1:30)
Posted in American Heart Association, Community building, Dance Fitness, Heart Health, Zumba | Tagged: american heart association, go red for women, heart health, Lafayette, Lafayette First, Salsa, Zumba | Leave a Comment »
Dancing away the morning for Walnut Creek CERT
Posted by zumbacontracosta on July 3, 2011
What better way to spend a weekend morning than to shimmy & shake to Zumba’s Latin beats, while raising funds for Walnut Creek CERT (Community Emergency Response Team). On June 18th Zumba Contra Costa’s Janice Litvin, accompanied by Claudia Lira, Parandis Banifatemi, & Lynda Penados, took CERT supporters, including Walnut Creek Mayor Cindy Silva and WC CERT’s director, Gayle Vassar all the way to a Salsa battle at the beautiful Shadelands Art Center.
Fema-endorsed CERT trains community volunteers to respond during a disaster in areas such as: fire safety, light search and rescue, team organization, disaster medical operations, and most important, communication. For more information about upcoming CERT trainings or to become a volunteer, contact cert@walnut-creek.org.
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Posted in Community building, Dance, Fitness, Zumba | Tagged: CERT, Gayle Vassar, Janice Litvin, Mayor Cindy Silva, pitbull video, Shadelands, Walnut Creek, Zumba for CERT | Leave a Comment »
Janice Litvin featured in CC Times teaching Zumbatomic
Posted by zumbacontracosta on April 24, 2011
Posted in Exercise, Fitness, Kids Dance, Kids Fitness, Zumbatomic | Tagged: body & mind, healthy eating, kids dance, kids health, Zumba Walnut Creek, Zumbatomic | Leave a Comment »
Beto Perez leads ALS Zumbathon in SF
Posted by zumbacontracosta on March 21, 2011
When Zumba founder, Beto Perez comes to town, Zumba instructors & their students, flock to party with him Zumba-style. Last Thursday, March 17th, as part of IHRSA San Francisco, a fitness industry trade show, Beto energized 1,000 Zumba enthusiasts by leading salsa, merengue, cumbia, Bhangra & reggaeton routines, as well as performing his own version of Michael Jack’son’s Beat It. Accompanied by live percussionists and his own team of dance specialists, Beto motivated the crowd to shake, shimmy & strut their stuff both on & off the stage to create his magical, spicy blend.
The party had the added purpose of raising funds for Muscular Dystrophy Association’s Augie’s Quest, a charity, named for Augie Nieto, stricken with ALS in 2005. Surprisingly, Augie who is now completely immobile from the disease, appeared on stage, with his wife, Lynne by his side. They were presented with a donation of $210,000 from Beto & his partners & co-founders, Beto Perlman & Beto Aghion.
Augie Nieto of Southern California, after overcoming the shock & grief of finding out he had ALS, used his entrepreneurial know-how to create his charity, to streamline the research process and focus on discovering treatments that might help stave off the effects of the disease, & ultimately to find a cure. ALS (amyotrophic lateral sclerosis), aka Lou Gehrig’s disease, is a progressive and devastating disease that destroys the nerve cells controlling muscles, ultimately causing complete paralysis.
Augie, aided by high tech equipment graciously thanked us for our support, while bringing tears to our eyes and a thrill to our hearts.
Posted in ALS, Fitness, Health, Zumba | Tagged: ALS, Augie Nieto, Augie's Quest, beto perez, beto perlman, IHRSA, SF, Zumba | Leave a Comment »
Beto Perez Appears on CBS ‘The Talk’ recently
Posted by zumbacontracosta on January 7, 2011
Beto Perez, founder of Zumba appeared on The Talk this week on CBS teaching basic Zumba moves!
Posted in American Heart Association, Fitness, Health, Heart Health, Uncategorized, Zumba | Tagged: Aerobics, beto perez, Cumbia, east bay dance, Fitness, heart health, New Year's Resolutions, Salsa, Zumba fitness, Zumba Walnut Creek | Leave a Comment »
Dance Back into Shape
Posted by zumbacontracosta on January 3, 2011
The time is now to…dance back into shape with
Tuesday’s 7:30 pm Walnut Creek Tice Valley Gym (Register Now: www.WalnutCreekRec.org or 925.943.5858)
Wednesday’s 7:30 pm Zumba Toning Tice Valley Gym (Register Now: www.WalnutCreekRec.org or 925.943.5858)
Thursday’s 10:00 am Pleasant Hill, DLOC, 1948 Oak Park Blvd. (drop-in or punch card)
Questions: Janice@ZumbaContraCosta.com or 415.518.2202
Posted in Dance, Exercise, Fitness, Weight Loss, Zumba | Tagged: calories, cardio, concord, east bay dance, Exercise, fat burner, Lafayette, Pleasant Hill, Weight Loss, Zumba Walnut Creek | 1 Comment »
Zumbathon for Komen Smashing Success
Posted by zumbacontracosta on October 29, 2010
Over 90 people danced salsa, merengue, cumbia, reggaeton & belly dance last Saturday at Walnut Creek’s first ever Zumbathon benefitting Susan G. Komen for the Cure at Las Lomas High School. Did you know that breast cancer is the 2nd leading cause of cancer in women? Over $1,000 was raised for breast cancer research & awareness, while 6 instructors: Janice Litvin, Eduardo Vargas, Sheyla Moreno Culligan, Raquel Call, Nannette Vides & Debbie Wiesenthal, accompanied by Percussionist Extraordinaire, Roberto Rios led the 90+ men, mothers & daughters. A big thank you to our sponsors: Kaiser Foundation Health Plan, Diablo Magazine, Target, Trader Joe’s Lafayette, & Allegro Copy+Print.
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Posted in Breast Cancer, Cardio dance, Dance, Dance Fitness, Exercise, Fitness, Zumba | Tagged: breast cancer, Debbie Wiesenthal, Eduardo Vargas, Janice Litvin, Komen, Nannette Vides, Raquel Call, Sheyla Culligan, Zumba fitness, Zumba Walnut Creek, zumbathon | Leave a Comment »
Zumba Belly Dance Master Class
Posted by zumbacontracosta on September 10, 2010
Zumba Belly Dance Master Class
A good time was had by all & at the same time, we learned how to belly dance from Ivonne Tamariz, Zumba & Belly Dance Mistress
Belly Dance
Posted in Belly Dance, Breast Cancer, Dance, Dance Fitness, Fitness, Zumba | Tagged: breast cancer, charity, Ivonne Tamariz, Komen for the Cure, Party in Pink, Salsa, samba, Walnut Creek, Zumba Walnut Creek, zumbathon | 3 Comments »
Introducing 1st Ever Zumba Music Video – Caipirinha
Posted by zumbacontracosta on August 20, 2010
Introducing the first Zumba video “Caipirinha” with lyrics…
LYRICS
Você me faz dançar,
Do jeito que você quer
Assim vai começar
Vem Ca pra Ca
Chorus: Zumba, Brazil, caipirinha, baila (x2)
Essa menina de Ipanema vai bailando assim
Essa menina de Ipanema quando passa…
Essa menina de Ipanema vai bailando assim
Essa menina de Ipanema quando passa…
Mami the way you move your hips
The music pumping like this
Your body hittin’ the beat
Me vuelve loco…
Mami let me know what you feel
This is so good it’s surreal
If you give it up to me now
Me rompe el coco…
1,2,3
1,12,13
Zumba, Brazil, caipirinha, baila (x2)
Habibi Yarah Berioh (x4)
Essa menina de Ipanema vai bailando assim
Essa menina de Ipanema quando passa
Essa menina de Ipanema vai bailando assim
Essa menina de Ipanema quando passa
Mami the way you move your hips
The music pumping like this
Your body hittin’ the beat
Me vuelve loco…
Mami let me know what you feel
This is so good it’s surreal
If you give it up to me now
Me rompe el coco…
1,2,3
1,12,13
Zumba, Brazil, caipirinha, baila (x2)
Habibi Yarah Berioh (x8)
Você me faz dançar,
Do jeito que você quer
Assim vai começar
Vem Ca pra Ca
La guacamaya de Ipanema dança do Brasil (x3)
Zumba, Brazil, caipirinha, baila (x2)
Caipirinha
Posted in Dance, Music, Music Video, Zumba | Tagged: Brazilian music, Caipirinha, Caipirinha lyrics, music video, zumba music | Leave a Comment »
Shed some pounds with Zumba’s DVD Set
Posted by zumbacontracosta on July 10, 2010
Now you can shed the pounds and have a blast while you’re doing it! It’s easy with the Zumba® Fitness Total Body Transformation System DVD Set.
Click here to Purchase – Zumba Fitness Total Body Transformation System DVD Set
Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness “party” will have you movin’, groovin’ and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now’s the time! Get ready to “Join the Party” and see a whole new side of yourself!
Zumba Fitness Total Body Transformation System DVD Set includes: 1) Zumba Fitness Basics Workout; 2) Zumba Fitness 20-Minute Express Workout; 3) Zumba Fitness Sculpt & Tone Workout; 4) Zumba Fitness Cardio Party Workout; 5) Zumba Fitness Live! Workout; 6) Zumba Fitness Flat Abs Workout; 7) 2 Zumba Fitness Toning Sticks
Posted in Aerobics, Cardio dance, Dance Fitness, Exercise, Fitness, Gifts, Health, Heart Health, Lifestyle, Music, Sports, Weight Loss, Weight Management, Zumba | Tagged: Aerobics, beto perez, calorie burn, cholesterol, dance shoes, east bay dance, Fitness, flat abs workout, Health, heart, latin dance fitness, lose weight, music, Salsa, song, weight watchers, wellness, zumba concord, Zumba Contra Costa, zumba dvd, Zumba Lafayette, zumba music, Zumba Orinda, Zumba Pleasant Hill, Zumba Video, Zumba Walnut Creek | Leave a Comment »
























