Archive for the ‘Community building’ Category
Zumba for Heart – Go Red for Women – Lafayette
Posted by zumbacontracosta on January 20, 2012
Zumba for Heart
Saturday, Feb. 25th – 2:00 – 3:30 pm (Doors open 1:30)
Posted in American Heart Association, Community building, Dance Fitness, Heart Health, Zumba | Tagged: american heart association, go red for women, heart health, Lafayette, Lafayette First, Salsa, Zumba | Leave a Comment »
Raffle Prizes – Zumba for Heart
Posted by zumbacontracosta on January 20, 2012
Here are a few of the great raffle prizes offered at Zumba for Heart, Saturday Feb. 25th, 2 – 3:30 pm at Stanley Middle School, Lafayette…
- Steampunk Chic: Vintage Flair from Recycled Finds by Jennifer & Kitty O’Neill
- Zumba Weekender Bag
- Women’s Heart Health
- Amrit: Heart-Healthy Indian Meals
- Heart Measuring Spoons
- Power of Feng Shui for Your Life by Marsha Golangco
- Diabetes & Heart: Healthy Cookbook
- Backpack Lrg
- Cap – White w/Black Trim (adjustable)
- Fanny pack – w/water bottle slot
- Microfiber Top – L
- Love Your Heart Recipe Book
- Women’s & Kids’ Recipe Pamphlets
- Women’s Sml. Semi-fitted tank & cap
- Tote Bag – Lg.
- Sterling Silver & Lampwork glass cones w/Freshwater Pearls by EloiseCotton.com
- Zumba Toning Sticks, 1-Lb.
- Black Microfiber Top (L)
- Guatemalan hand-woven scarf by AikoKobayashi.com
- Guatemalan hand-woven purse by AikoKobayashi.com
- Massage by Jill Mahoney-Banks of Walnut Creek
- Starbuck’s Coffee
- Capezio dance sneakers (size 9.5; fit like 8.5)
- Wine & wine cups
Posted in American Heart Association, Community building, Fitness | Tagged: Zumba for Heart Raffle prizes | Leave a Comment »
Zumba & Zumba Toning – Walnut Creek Recreation
Posted by zumbacontracosta on July 29, 2011
Happy New Year! The time is now to register for Zumba (Tuesday’s 7:30 pm) & Zumba Toning (Wednesday’s 7:30 pm) at Walnut Creek’s Tice Valley Gym…http://www.WalnutCreekRec.org or 925.943.5858. Class Sessions ongoing. To find out more about Zumba Toning, go to the “Toning Sticks“ page. To see Zumba Fitness in action, go to the “Videos” page.
Posted in Cardio dance, Community building, Dance Fitness, Exercise, Fitness, Weight Loss | Tagged: east bay, Fitness, walnut creek zumba, weight lifting, women | 1 Comment »
Zumba Contra Costa Wins Award for Concord’s 4th of July Parade
Posted by zumbacontracosta on July 15, 2011
We, Parandis, Betsey, Valerie, Mimi, Lynda, Dee & I (Janice Litvin) thank the City of Concord, CA for giving us this opportunity to share Zumba on the 4th of July.
Posted in Community building, Dance, Dance Fitness, Fitness, husband-wife activities | Tagged: salsa east bay, Zumba Walnut Creek | Leave a Comment »
Dancing away the morning for Walnut Creek CERT
Posted by zumbacontracosta on July 3, 2011
What better way to spend a weekend morning than to shimmy & shake to Zumba’s Latin beats, while raising funds for Walnut Creek CERT (Community Emergency Response Team). On June 18th Zumba Contra Costa’s Janice Litvin, accompanied by Claudia Lira, Parandis Banifatemi, & Lynda Penados, took CERT supporters, including Walnut Creek Mayor Cindy Silva and WC CERT’s director, Gayle Vassar all the way to a Salsa battle at the beautiful Shadelands Art Center.
Fema-endorsed CERT trains community volunteers to respond during a disaster in areas such as: fire safety, light search and rescue, team organization, disaster medical operations, and most important, communication. For more information about upcoming CERT trainings or to become a volunteer, contact cert@walnut-creek.org.
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Posted in Community building, Dance, Fitness, Zumba | Tagged: CERT, Gayle Vassar, Janice Litvin, Mayor Cindy Silva, pitbull video, Shadelands, Walnut Creek, Zumba for CERT | Leave a Comment »
Zumba Warms Up Weight Watchers’ Walk-it Challenge
Posted by zumbacontracosta on June 6, 2010
Today Janice of Zumba Contra Costa prepared walkers for the Weight Watcher Walk-it Challenge in Pleasant Hill (San Francisco’s East Bay area). Fleet Feet of Pleasant Hill hosted the walkers by supplying t-shirts, water, and healthy snacks. Starting at 7:30 a.m. Janice warmed and toned the 300 Weight Watchers’ muscles and prepared them for their 5K (3.1 miles) walk-it challenge around the town of Pleasant Hill in Contra Costa County. Everyone finished the walk thrilled and energized, while feeling their endorphin-rush.
Janice teaches Zumba Fitness classes and Zumbatomic (Kids’ Zumba) in Walnut Creek, Pleasant Hill, Lafayette & Concord. Janice@ZumbaContraCosta.com
Posted in Aerobics, Cardio dance, Community building, Dance Fitness, diet, Exercise, family, Fitness, Health, Heart Health, husband-wife activities, Lifestyle, Music, Sports, Weight Loss, Weight Management, Zumba | Tagged: Aerobics, Beto, Cardio dance, concord, diet, east bay dance, Elena Summers, Exercise, Fitness, Fleet Feet, Health, heart, latin dance, low cholesterol, Marianne Benedetti, Pleasant Hill, Salsa, Walk-it Challenge, Walnut Creek, Weight Loss, weight management, weight watchers, Zumba | Leave a Comment »
Meet Husband-Wife Zumba Students – Garth & Jenny Andrews
Posted by zumbacontracosta on March 30, 2010
It is with great pleasure that I present to you a new feature of Zumba Contra Costa.com, Student of the Month. In creating this community feature, my goal is to get people to learn more about one another, since there’s not much time to chat during a Zumba class. Lasting friendships are often made in Zumba class because it’s so much fun, it’s like a party!
I am pleased to introduce to you Garth & Jenny Andrews, my first husband-wife Zumba students. As you can see below, Garth & Jenny like to do things together and with their hectic lifestyle, which includes four daughters and all of their activities, it is difficult to find time to do things together as a couple. Zumba in Walnut Creek fit the bill for Garth & Jenny. They can be together and get a great, fun workout.
Tell me a little bit about yourselves, such as how long married, how many children, career, hobbies, or other interests.
We have been married for twenty years and have four daughters, ages 16, 15, 11 and 10. Garth is a managing partner of an Internet marketing company, One Compass. I am a retired flight attendant, and now stay home full time to take care of my family (someone’s gotta drive all those kids around). We love doing things as a family. Tae Kwon Do is another physical activity that the family enjoys and plan to introduce Zumba to the kids as well.
What attracted you two to Zumba class?
Garth: It looked like something that we could both enjoy as it combined a high energy workout with something we both love to do, which is dance.
What is your favorite thing about taking Zumba?
It’s exercise that is actually fun and something we both enjoy, which means… we’ll stick with it!
How did you hear about Zumba, and specifically how did you hear about Janice’s class at Tice Valley Gym, Walnut Creek?
Jenny: In searching for a Zumba class, there were a couple of things that were required; I wanted to make sure the instructor was a qualified licensed instructor in Zumba Fitness, and the class time had to be convenient for both of us. We found Janice on the actual Zumba website.
Have you done Latin or any other dancing in the past?
Jenny: I have absolutely no Latin or any other dance background. Garth has a background in dance dating back to his college days. We both enjoy dancing leisurely and love the rhythmic Latin dance steps in Zumba.
What is your favorite Zumba step, Salsa, Cumbia, Meringue, Reggaeton (Latin hip hop), Belly Dance, or Bollywood?
Garth: My favorite Zumba step is Salsa because I feel it epitomizes the heart of the Latin beat. Jenny: Too hard to chose, I like them all.
How do you feel after taking a Zumba class?
Happy because it’s a fun experience and it’s a good workout.
Garth, for men with no dance background and who are intimidated by going to a group exercise class such as Zumba, what advice or encouragement do you have?
Most people like to dance, but I think that men are usually more self-conscious. The atmosphere and energy in the Zumba class is pretty infectious and you are constantly moving without really having time to think about what you are doing or how you look doing it, you just have fun.
Since the writing of this interview, Jenny enrolled one of her teenage daughters in Zumba as well.
Zumba® Fitness at Tice Valley Gym’s beautiful exercise studio meets every Tuesday night at 7:30 pm. If you would like more information about this or any Zumba Contra Costa class, simply email me at: Janice@ZumbaContraCosta.com
Posted in Community building, Dance Fitness, Exercise, family, Fitness, Health, husband-wife activities, Lifestyle, Zumba | Tagged: Aerobics, cardio, community, couples, Exercise, family, Fitness, fun, garth andrews, jenny andrews, latin dance, Lifestyle, marriage, one compass, Salsa, zumba men, Zumba Walnut Creek | Leave a Comment »















































