Archive for the ‘Heart Health’ Category
Zumba for Heart – Go Red for Women – Lafayette
Posted by zumbacontracosta on January 20, 2012
Zumba for Heart
Saturday, Feb. 25th – 2:00 – 3:30 pm (Doors open 1:30)
Posted in American Heart Association, Community building, Dance Fitness, Heart Health, Zumba | Tagged: american heart association, go red for women, heart health, Lafayette, Lafayette First, Salsa, Zumba | Leave a Comment »
Beto Perez Appears on CBS ‘The Talk’ recently
Posted by zumbacontracosta on January 7, 2011
Beto Perez, founder of Zumba appeared on The Talk this week on CBS teaching basic Zumba moves!
Posted in American Heart Association, Fitness, Health, Heart Health, Uncategorized, Zumba | Tagged: Aerobics, beto perez, Cumbia, east bay dance, Fitness, heart health, New Year's Resolutions, Salsa, Zumba fitness, Zumba Walnut Creek | Leave a Comment »
Shed some pounds with Zumba’s DVD Set
Posted by zumbacontracosta on July 10, 2010
Now you can shed the pounds and have a blast while you’re doing it! It’s easy with the Zumba® Fitness Total Body Transformation System DVD Set.
Click here to Purchase – Zumba Fitness Total Body Transformation System DVD Set
Zumba Total Body Transformation DVD Set
Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness “party” will have you movin’, groovin’ and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now’s the time! Get ready to “Join the Party” and see a whole new side of yourself!
Zumba Fitness Total Body Transformation System DVD Set includes: 1) Zumba Fitness Basics Workout; 2) Zumba Fitness 20-Minute Express Workout; 3) Zumba Fitness Sculpt & Tone Workout; 4) Zumba Fitness Cardio Party Workout; 5) Zumba Fitness Live! Workout; 6) Zumba Fitness Flat Abs Workout; 7) 2 Zumba Fitness Toning Sticks
Posted in Aerobics, Cardio dance, Dance Fitness, Exercise, Fitness, Gifts, Health, Heart Health, Lifestyle, Music, Sports, Weight Loss, Weight Management, Zumba | Tagged: Aerobics, beto perez, calorie burn, cholesterol, dance shoes, east bay dance, Fitness, flat abs workout, Health, heart, latin dance fitness, lose weight, music, Salsa, song, weight watchers, wellness, zumba concord, Zumba Contra Costa, zumba dvd, Zumba Lafayette, zumba music, Zumba Orinda, Zumba Pleasant Hill, Zumba Video, Zumba Walnut Creek | Leave a Comment »
Zumba Warms Up Weight Watchers’ Walk-it Challenge
Posted by zumbacontracosta on June 6, 2010
Janice & WW Territory Mgr., Jeanne O'Brien
Today Janice of Zumba Contra Costa prepared walkers for the Weight Watcher Walk-it Challenge in Pleasant Hill (San Francisco’s East Bay area). Fleet Feet of Pleasant Hill hosted the walkers by supplying t-shirts, water, and healthy snacks. Starting at 7:30 a.m. Janice warmed and toned the 300 Weight Watchers’ muscles and prepared them for their 5K (3.1 miles) walk-it challenge around the town of Pleasant Hill in Contra Costa County. Everyone finished the walk thrilled and energized, while feeling their endorphin-rush.
Janice teaches Zumba Fitness classes and Zumbatomic (Kids’ Zumba) in Walnut Creek, Pleasant Hill, Lafayette & Concord. Janice@ZumbaContraCosta.com
WW Leader, Elena Summers
Janice
WW Leader, Marianne Benedetti
Posted in Aerobics, Cardio dance, Community building, Dance Fitness, diet, Exercise, family, Fitness, Health, Heart Health, husband-wife activities, Lifestyle, Music, Sports, Weight Loss, Weight Management, Zumba | Tagged: Aerobics, Beto, Cardio dance, concord, diet, east bay dance, Elena Summers, Exercise, Fitness, Fleet Feet, Health, heart, latin dance, low cholesterol, Marianne Benedetti, Pleasant Hill, Salsa, Walk-it Challenge, Walnut Creek, Weight Loss, weight management, weight watchers, Zumba | Leave a Comment »
February is Heart Health Month
Posted by zumbacontracosta on February 16, 2010
Did you know that Heart disease is the No. 1 killer of women in America?
February is Heart Health Month & Friday, Feb. 5th is Go Red for Women Day.
I will be collecting donations in all of my classes, for which you will receive an American Heart Association Go Red Ribbon & tax donation receipt.
Make a donation of $5 or more and speak up against this tragic — but often preventable — disease.
Please help me to help the American Heart Association fight heart disease.
For more information go to GoRedForWomen.org
Posted in Aerobics, Cardio dance, Dance Fitness, Exercise, Fitness, Health, Heart Health, Lifestyle, Weight Management | Tagged: heart health; go red for women day; Heart health month; fitness; Zumba Walnut Creek; American Heart Association | Leave a Comment »
