ZumbaContraCosta

Latin Dance Fitness – High Energy & Low Impact

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About Janice Litvin

AFAA certified (Aerobics & Fitness Association of America), Janice is a fitness speaker, writer, & trainer focusing on exercise and nutrition. In addition she teaches both Zumba Fitness and Body Pump (a barbell program) to participants of all ages.

Janice has been dancing her whole life and has studied with many great choreographers, including Michael Peters, who directed and appeared in “Beat It” and “Thriller” with Michael Jackson,  Patsy Swayze, Patrick’s mother, and the late Ed Mock, who taught her how to feel the rhythm of many types of world music beats.

Janice decided to teach group exercise in Contra Costa County to help others get and stay in shape, while having fun with the sassy beat of Latin music.

Zumba Certifications:  Zumba, Zumba Toning, Zumba Kids & Zumba Gold (special populations).

Les Mills Certification:  Body Pump® instructor. Body Pump is a resistance training program set to music, where all major muscle groups are strengthened.  We use lighter weights and more reps to create muscle endurance.

To spread her passion for fitness even further Janice has begun speaking and writing about fitness to all types of audiences.  For more information please call 415.518.2202 or email Janice@ZumbaContraCosta.com

Here’s what Kirsten B. of Walnut Creek has to say about Janice’s classes:

I was always scared to try something new and different besides just going to the gym.  I needed a change,  and decided to look up Zumba!  I’ve heard all the rage about it, and knew with this high impact I would be ready for my wedding next year!  So my friend and I went to one class with Janice and knew right there that we loved it! Janice is a wonderful teacher!  She cares about her students and has really made me feel good about myself. I miss Zumba when I can’t go and have even been doing it twice a week in addition to going to the gym!! I couldn’t imagine doing Zumba with any other teacher! Janice makes working out and sweating fun each week!

6 Responses to “About Janice Litvin”

  1. This is a magnificent opportunity to take Zumba from such an
    well experienced and charming individual with very high goals
    she helps each participant to achieve.

  2. Katrina said

    Zumba is totally the best workout ever! Love that you can lose weight and have fun at the same time! I was 122 lbs. when I first started and after attending just 4 months I am now 105!! Janice… Thank You for the opportunity! You are such a wonderful instructor! Tina & I miss you more!!!

  3. Patricia Dunton said

    is it for someone who is 65 years old? Would I be the oldest in the class?

    • I’m glad you asked this question, Patricia. My classes are low-impact while still effective. Also, I give options for every move, so you can pace your intensity level yourself. My classes range in age from 30 to 70. Hope to see you soon. Feel free to email me directly at: Janice@ZumbaContraCosta.com. Janice

  4. Sharon said

    Do you teach only 1 class a week in the Pleasant Hill location?

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