Zumba for Heart – Go Red for Women – Lafayette
Posted by zumbacontracosta on January 20, 2012
Zumba for Heart
Saturday, Feb. 25th – 2:00 – 3:30 pm (Doors open 1:30)
Raffle Prizes (See below)
Posted in American Heart Association, Community building, Dance Fitness, Heart Health, Zumba | Tagged: american heart association, go red for women, heart health, Lafayette, Lafayette First, Salsa, Zumba | Leave a Comment »
Raffle Prizes – Zumba for Heart
Posted by zumbacontracosta on January 20, 2012
Here are a few of the great raffle prizes offered at Zumba for Heart, Saturday Feb. 25th, 2 – 3:30 pm at Stanley Middle School, Lafayette…
- Steampunk Chic: Vintage Flair from Recycled Finds by Jennifer & Kitty O’Neill
- Zumba Weekender Bag
- Women’s Heart Health
- Amrit: Heart-Healthy Indian Meals
- Heart Measuring Spoons
- Power of Feng Shui for Your Life by Marsha Golangco
- Diabetes & Heart: Healthy Cookbook
- Backpack Lrg
- Cap – White w/Black Trim (adjustable)
- Fanny pack – w/water bottle slot
- Microfiber Top – L
- Love Your Heart Recipe Book
- Women’s & Kids’ Recipe Pamphlets
- Women’s Sml. Semi-fitted tank & cap
- Tote Bag – Lg.
- Earrings by EloiseCotton.com
Posted in American Heart Association, Community building, Fitness | Tagged: Zumba for Heart Raffle prizes | Leave a Comment »
Zumba & Zumba Toning – Walnut Creek Recreation
Posted by zumbacontracosta on July 29, 2011
Happy New Year! The time is now to register for Zumba (Tuesday’s 7:30 pm) & Zumba Toning (Wednesday’s 7:30 pm) at Walnut Creek’s Tice Valley Gym…http://www.WalnutCreekRec.org or 925.943.5858. Classes begin the 2nd week of January & again in mid-March. To find out more about Zumba Toning, go to the “Toning Sticks“ page. To see Zumba Fitness in action, go to the “Videos” page.
Posted in Cardio dance, Community building, Dance Fitness, Exercise, Fitness, Weight Loss | Tagged: east bay, Fitness, walnut creek zumba, weight lifting, women | 1 Comment »
Zumba Contra Costa Wins Award for Concord’s 4th of July Parade
Posted by zumbacontracosta on July 15, 2011
We, Parandis, Betsey, Valerie, Mimi, Lynda, Dee & I (Janice Litvin) thank the City of Concord, CA for giving us this opportunity to share Zumba on the 4th of July.
Posted in Community building, Dance, Dance Fitness, Fitness, husband-wife activities | Tagged: salsa east bay, Zumba Walnut Creek | Leave a Comment »
Dancing away the morning for Walnut Creek CERT
Posted by zumbacontracosta on July 3, 2011
What better way to spend a weekend morning than to shimmy & shake to Zumba’s Latin beats, while raising funds for Walnut Creek CERT (Community Emergency Response Team). On June 18th Zumba Contra Costa’s Janice Litvin, accompanied by Claudia Lira, Parandis Banifatemi, & Lynda Penados, took CERT supporters, including Walnut Creek Mayor Cindy Silva and WC CERT’s director, Gayle Vassar all the way to a Salsa battle at the beautiful Shadelands Art Center.
Fema-endorsed CERT trains community volunteers to respond during a disaster in areas such as: fire safety, light search and rescue, team organization, disaster medical operations, and most important, communication. For more information about upcoming CERT trainings or to become a volunteer, contact cert@walnut-creek.org.
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Posted in Community building, Dance, Fitness, Zumba | Tagged: CERT, Gayle Vassar, Janice Litvin, Mayor Cindy Silva, pitbull video, Shadelands, Walnut Creek, Zumba for CERT | Leave a Comment »
Janice Litvin featured in CC Times teaching Zumbatomic
Posted by zumbacontracosta on April 24, 2011
Posted in Exercise, Fitness, Kids Dance, Kids Fitness, Zumbatomic | Tagged: body & mind, healthy eating, kids dance, kids health, Zumba Walnut Creek, Zumbatomic | Leave a Comment »
Beto Perez leads ALS Zumbathon in SF
Posted by zumbacontracosta on March 21, 2011
When Zumba founder, Beto Perez comes to town, Zumba instructors & their students, flock to party with him Zumba-style. Last Thursday, March 17th, as part of IHRSA San Francisco, a fitness industry trade show, Beto energized 1,000 Zumba enthusiasts by leading salsa, merengue, cumbia, Bhangra & reggaeton routines, as well as performing his own version of Michael Jack’son’s Beat It. Accompanied by live percussionists and his own team of dance specialists, Beto motivated the crowd to shake, shimmy & strut their stuff both on & off the stage to create his magical, spicy blend.
The party had the added purpose of raising funds for Muscular Dystrophy Association’s Augie’s Quest, a charity, named for Augie Nieto, stricken with ALS in 2005. Surprisingly, Augie who is now completely immobile from the disease, appeared on stage, with his wife, Lynne by his side. They were presented with a donation of $210,000 from Beto & his partners & co-founders, Beto Perlman & Beto Aghion.
Augie Nieto of Southern California, after overcoming the shock & grief of finding out he had ALS, used his entrepreneurial know-how to create his charity, to streamline the research process and focus on discovering treatments that might help stave off the effects of the disease, & ultimately to find a cure. ALS (amyotrophic lateral sclerosis), aka Lou Gehrig’s disease, is a progressive and devastating disease that destroys the nerve cells controlling muscles, ultimately causing complete paralysis.
Augie, aided by high tech equipment graciously thanked us for our support, while bringing tears to our eyes and a thrill to our hearts.
Posted in ALS, Fitness, Health, Zumba | Tagged: ALS, Augie Nieto, Augie's Quest, beto perez, beto perlman, IHRSA, SF, Zumba | Leave a Comment »
Beto Perez Appears on CBS ‘The Talk’ recently
Posted by zumbacontracosta on January 7, 2011
Beto Perez, founder of Zumba appeared on The Talk this week on CBS teaching basic Zumba moves!
Posted in American Heart Association, Fitness, Health, Heart Health, Uncategorized, Zumba | Tagged: Aerobics, beto perez, Cumbia, east bay dance, Fitness, heart health, New Year's Resolutions, Salsa, Zumba fitness, Zumba Walnut Creek | Leave a Comment »
Dance Back into Shape
Posted by zumbacontracosta on January 3, 2011
The time is now to…dance back into shape with
Tuesday’s 7:30 pm Walnut Creek Tice Valley Gym (Register Now: www.WalnutCreekRec.org or 925.943.5858)
Wednesday’s 7:30 pm Zumba Toning Tice Valley Gym (Register Now: www.WalnutCreekRec.org or 925.943.5858)
Thursday’s 10:00 am Pleasant Hill, DLOC, 1948 Oak Park Blvd. (drop-in or punch card)
Questions: Janice@ZumbaContraCosta.com or 415.518.2202
Posted in Dance, Exercise, Fitness, Weight Loss, Zumba | Tagged: calories, cardio, concord, east bay dance, Exercise, fat burner, Lafayette, Pleasant Hill, Weight Loss, Zumba Walnut Creek | 1 Comment »
Zumbathon for Komen Smashing Success
Posted by zumbacontracosta on October 29, 2010
Over 90 people danced salsa, merengue, cumbia, reggaeton & belly dance last Saturday at Walnut Creek’s first ever Zumbathon benefitting Susan G. Komen for the Cure at Las Lomas High School. Did you know that breast cancer is the 2nd leading cause of cancer in women? Over $1,000 was raised for breast cancer research & awareness, while 6 instructors: Janice Litvin, Eduardo Vargas, Sheyla Moreno Culligan, Raquel Call, Nannette Vides & Debbie Wiesenthal, accompanied by Percussionist Extraordinaire, Roberto Rios led the 90+ men, mothers & daughters. A big thank you to our sponsors: Kaiser Foundation Health Plan, Diablo Magazine, Target, Trader Joe’s Lafayette, & Allegro Copy+Print.
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Posted in Breast Cancer, Cardio dance, Dance, Dance Fitness, Exercise, Fitness, Zumba | Tagged: breast cancer, Debbie Wiesenthal, Eduardo Vargas, Janice Litvin, Komen, Nannette Vides, Raquel Call, Sheyla Culligan, Zumba fitness, Zumba Walnut Creek, zumbathon | Leave a Comment »










































