ZumbaContraCosta

Latin Dance Fitness – High Energy & Low Impact

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  • 2014 Zumba World Party – Wii

  • FitBit 1 Wireless Activity Tracker

  • Zumba Core Game

  • Save with Promo Code JANICE

  • Nike Musique for Zumba

  • Ryka Women's Studio

  • Toning Sticks 1-Lb

  • Toning Sticks 2.5-Lb

  • Zumba Exhilarate DVD Set

  • Zumba Body Transformation DVD Set

    4 DVDs, 2 toning sticks-Click here to order

  • VIBE TRIBE (Zumba CD)

  • Party Nation - Zumba Audio CD

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Zumba Walnut Creek – New Sessions Begin 7/29

Posted by ZumbaContraCosta on July 20, 2014

Zumba Fitness Fun Fanatics,

New Summer Sessions Begin Next Week

Tuesday’s 7/29 – 8/26 and/or Thursday’s 7/31 – 8/28 • 7:30 pm

Tice Valley Gym, 2055 Tice Valley Blvd., Walnut Creek

Register Now for One or Both Nights  http://www.WalnutCreekRec.org

More info: 415.518.2202

ZUMBA Contra Costa Summer 2014

Zumba Contra Costa Summer Walnut Creek

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Zumba Deals in Pleasant Hill

Posted by ZumbaContraCosta on July 19, 2014

Been thinking of trying Zumba?

Now is the time to act…for a limited time you can get 10 Zumba classes for $29!

Pleasant Hill Location – Fridays 9:30 am (1948 Oak Park Blvd.)

Click Now   http://www.groupon.com/deals/zumba-contra-costa

Questions: 415.518.2202

Zumba Pleasant Hill

Zumba Pleasant Hill

Posted in Fitness, Zumba | Tagged: , | Leave a Comment »

Zumba Groupon – Pleasant Hill

Posted by ZumbaContraCosta on July 1, 2014

Want to try Zumba?  Want to save $$$?  Now is the time.

10 Classes – Only $29 – You save 64%!

Register Now   http://www.groupon.com/deals/zumba-contra-costa

Pleasant Hill Location – 1948 Oak Park Blvd., near Putnam

Questions: 415.518.2202

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Zumba Mother’s Day

Posted by ZumbaContraCosta on May 11, 2014

Happy Mother’s Day, everyone.

Zumba Mother’s Day – Hayward, May 9th, 2014

 

Posted in Community building, Dance | Tagged: , , , | Leave a Comment »

AHA Announces New App for Tracking your Food

Posted by ZumbaContraCosta on April 16, 2014

Food Diary: Keep Track of What You Eat

Today the American Heart Association announced their new free healthy food diary APP for tracking your food.

Have you ever tried writing down everything you’ve eaten for one day? It’s a great way to pick out your good and bad eating habits. Check out these suggested questions to ask yourself once you’ve logged for the day:

To control hunger:

  • Did I eat three meals?
  • Did I have filling foods (including water) with every meal or every snack?
  • Did I eat at least  4-5 servings each of fruits and veggies?

To reduce calories:

  • Did I keep portions smaller than my fist?
  • Did I keep cooked meat, chicken, fish or shellfish to three ounces per portion (the size of a deck of cards)?
  • What trade-offs can I make to cut calories? (Think of ways to reduce sodium or tips to reduce sugar to start.)
  • Did I eat when I was not hungry? If yes, what was I feeling or doing that made me eat?

Want to take control of your eating and weight? Download this food diary from Go Red For Women to keep track of what you eat.

 

Posted in American Heart Association, Health, Weight Management | Tagged: | Leave a Comment »

Zumba Walnut Creek – starts this week

Posted by ZumbaContraCosta on March 17, 2014

New Sessions of Zumba begin this week, 3/18 & 3/20

Tuesdays & Thursdays 7:30 pm

Tice Valley Gym, 2055 Tice Valley Blvd., Walnut Creek

Reg now at http://www.WalnutCreekRec.org or 925.943.5858

Questions?  415.518.2202 or Janice@ZumbaContraCosta.com

Janice Litvin Zumba at Tice, Walnut Creek

Janice Litvin
Zumba at Tice, Walnut Creek

Posted in Fitness, Health, Weight Loss, Zumba | Tagged: | Leave a Comment »

Zumba at 82 – Fit for Life

Posted by ZumbaContraCosta on March 9, 2014

Zumba at 82 Sustains Palo Alto Resident

As seen in Contra Costa Times, March 9, 2014.  By Martha Ross

Zumba at 82

Zumba at 82

Adele Tarran, 82, has long made exercise a regular habit. She considers it essential to her overall mental and physical wellness. If she goes a few days without a workout, she feels “achy.”

“Exercise helps work those kinds of things out and makes me feel stronger and better all around,” the Palo Alto resident says.

Tarran took up tennis when she was raising her three sons on Long Island. Once they were grown and out the house, she started going to aerobics classes with a friend.

When Tarran moved to Palo Alto in 2009 to be closer to her sons and five grandchildren, she didn’t give up her habit — she expanded it.

Living in the Moldaw Residences, a senior living community, has allowed her to explore different types of exercise and fitness regimes. The community is next door to the Oshman Family Jewish Community Center, which offers a range of classes daily.

Tarran has become a regular at the center’s Monday aerobics class, Tuesday tai chi and Saturday morning Zumba, a fitness program that combines aerobics and martial arts moves with choreography from hip-hop, Latin and other dance styles.

“It can be hard to start exercising when you reach a certain age and if you hadn’t done so before,” she says. “For me, I’ve been enjoying aerobics for a long time, so it’s hard to stop.”

She loves the intensity of Zumba, and the complementary grace, balance and strength offered by tai chi. When she’s not in classes, she visits the center’s weight training room or takes herself on walks around the neighborhood or along San Francisco Bay.

“If I don’t go to class and it’s a beautiful day, I’ll take a walk,” Tarran says.

The former New Yorker also has become a regular patron of the region’s best cultural offerings, from San Francisco Symphony to Berkeley Repertory Theatre.

Tarran thinks that leading an active lifestyle, from going to concerts and theater to regular workouts, keeps her healthy overall.

“If you feel good, then you’re happy,” she says.

 

 

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Zumba Pleasant Hill Celebrates Wear Red Day

Posted by ZumbaContraCosta on February 7, 2014

Wear Red Day logo

Zumba Contra Costa in Pleasant Hill Celebrates Wear Red Day

…in honor of Go Red for Women for American Heart Association’s campaign to spread awareness about heart disease.

Wear Red Day Zumba Contra Costa

Zumba in Pleasant Hill meets every Friday 9:30 a.m. at 1948 Oak Park Blvd. (near Putnam)

Know Your Numbers

Know Your Numbers

Posted in American Heart Association, Heart Health, Uncategorized | Tagged: , , , | Leave a Comment »

New Year – New Classes

Posted by ZumbaContraCosta on December 30, 2013

zumba new year image

After partying & imbibing, get down to business

Zumba Walnut Creek – Tuesday & Thursday, 7:30 pm

(ongoing, just show up to register with check or CC)

Tice Valley Gym, 2055 Tice Valley Blvd.

Pleasant Hill – Friday’s 10:00 am (9:30, beg. 1/24/14)

1948 Oak Park Blvd. (near Putnam)

(Register with Cash or Check)

Questions:  415.518.2202 or Janice@ZumbaContraCosta.com

Posted in Fitness, Health, Weight Loss | Tagged: , , | Leave a Comment »

Zumba Walnut Creek & Pleasant Hill – New Year

Posted by ZumbaContraCosta on December 29, 2013

Low Impact, High Energy Zumba Classes with Janice

Walnut Creek:  Tuesday &/or Thursday Nights  7:30 pm (Tice Valley Gym) – New session begins Jan. 7th / 9th – It’s not too late to sign up.

Pleasant Hill:  Friday Mornings 10 am (changing to 9:30 on Jan. 24th) - (1948 Oak Park Blvd., near Putnam)

Call Now for Details!  415.518.2202 to register or Janice@ZumbaContraCosta.com

Posted in Dance Fitness, Exercise, Fitness, Weight Loss, Zumba | Tagged: , , , , , , | Leave a Comment »

 
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